When should you not exercise? Muscle fatigue symptoms will tell you!

Men in modern society are under tremendous pressure every day. The greater the pressure, the more severe the physical fatigue. Even in some big cities with a particularly fast pace of life, the sudden death rate of men is getting higher and higher. So, when men feel muscle fatigue due to work, what symptoms will appear?

1Muscle soreness, weakness

Most people sit in the office for a long time during the day, so their muscles often cannot relax. If they work overtime, the muscle tension will increase, affecting blood circulation, thus causing muscle and neck pain. Working overtime and staying up late will damage your vitality, and the whole person will appear weak. After only walking for ten minutes, you will feel very tired and want to sit down and rest.

2Hair turns yellow and falls out frequently

Traditional Chinese medicine believes that the kidneys store essence, and its beauty is in the hair. Therefore, the growth of hair can reflect the health of the liver and kidneys. Often staying up late to work overtime will not allow people to get enough rest and their emotions will be unstable, which can easily lead to kidney essence deficiency and liver qi stagnation, and the hair will turn yellow and fall out.

3. Skin deterioration

Long-term exposure to computers can easily cause micro-damage to the skin, which can result in loss of skin elasticity, loss of luster, and a dull complexion.