The correct posture for men to go to the toilet

Proper urination for men can reduce the risk of bladder cancer, prostate cancer, rectal cancer, chronic prostatitis and many other diseases. The editor will explain to everyone how men can urinate correctly.

Elderly men can squat to urinate

Relevant data show that men who often squat to urinate have a half the risk of colorectal cancer, bladder cancer and prostate cancer as those who stand to urinate. This is because squatting to urinate can make the body have a series of muscle exercises and related reflexes, which can accelerate the elimination of gastrointestinal waste, reduce the waiting time of feces in the stomach, and reduce the absorption of carcinogens by the stomach. In addition, elderly men should also squat to urinate when they get up at night to urinate in order to avoid urinary syncope.

Urinating once an hour

The incidence of bladder cancer is directly proportional to the time urine remains in the bladder. This is because there is a compound in the urine that can be a carcinogen, which can damage the muscle fibers of the bladder and promote its pathology.

Andrologists suggest that regardless of whether you feel the urge to urinate or not, you should increase the frequency of urination. The most scientific approach is to urinate once an hour.

After urinating, squeeze and shape the perineum

Men's urethra is long, which makes it easy for them to urinate incompletely, leading to urinary tract infection. So, how can we drain the residual urine? A doctor introduced two methods: After urinating with blood pressure, you can use your fingers to squeeze the perineum between the scrotum and the anus. Doing so can not only drain the residual urine in the bladder, but also has certain benefits for the treatment of chronic prostatitis. Do more anal lifting exercises to increase the contraction of the vulva muscles and urethral muscles, thereby reducing the residual urine in the bladder as much as possible.

Don't sit down right after you urinate

Research on the physiological structure of men shows that after men urinate, the internal and external expansion of the urethra will close, forming a closed cavity at the urethra of the male prostate. If you sit down immediately at this time, it will increase the working pressure in this closed cavity, causing the residual urine to reflux and cause prostatitis. Therefore, men should stand up for 3-5 minutes after urinating, and then sit down again.