Six emotions that can cause men to suffer internal injuries

Who says women have many emotions? In fact, men are also surrounded by various emotions, but men are better at "disguising" than women. Most of these emotions are hidden in their hearts, so the "internal injuries" are more serious! Among them, the following 6 emotions are the most serious "internal injuries" for men.

Emotion 1: Hostility

Experts have found that for every 1 point increase in anxiety and pessimism caused by "hostility", the risk of heart disease increases by 6 percentage points. This is because long-term accumulation of "hostility" will damage the male body's immune system and put pressure on the heart system, and in severe cases, it will cause heart damage. "Hostile" also increases the level of inflammatory proteins in the body, causing coronary heart disease.

Treat internal injuries: Cultivate your mind and cooperate with others with a peaceful attitude. Know that only by helping others can you achieve success yourself.

Emotion 2: Anger

If you eat more, you will consume more B vitamins related to energy metabolism, and VB1 deficiency will make people irritable and forgetful. Studies have found that VB3 deficiency is related to anxiety, and VB6 deficiency leads to decreased thinking ability. In addition, if you eat too much meat, the level of adrenaline in the body will increase, making people more likely to get angry.

Treat internal injuries: Make rose tea or drink hawthorn alone, drink beer in moderation. Lotus root is a good food for soothing qi, and eating radish raw (drink radish soup if you have stomach problems) is also a natural anger suppressant.

Emotion 3: Sadness

From a scientific point of view, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, if the body lacks magnesium, it is also a potential cause of men's endless sadness.

Treat internal injuries: Thick bone soup and vitamin C can help suppress sadness. Also make sure you take in at least 20 kinds of food every day, including at least 5 kinds of vegetables and fruits.

Emotion 4: Suspicion

Suspicion lowers the psychological safety index, and the suspicion caused by suspicion is the fuse that triggers the war between the sexes. Suspicion also makes people feel uneasy in their sleep, and the loss of appetite and nutritional problems caused by it are also the consequences of being too suspicious.

Treat internal injuries: Eating meat and seafood in moderation can improve mood, and occasionally eating a small snack can also help improve a person's psychological safety index.

Mood 5: Depressed

In addition to the misfortunes in emotional life, what else can make a man depressed? Analysis shows that insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the mercury element may remain in mushroom heads and dried black fungus, which is enough to trigger a man's emotional disaster.

To treat internal injuries: Take enough carbohydrates, preferably cereals.

Emotion 6: Fear

Fear is not good for health. Everyone has a piece of black soil in their heart, and men are no exception.

Treat internal injuries: You can keep communicating with friends and family, break up your energy in time, and relieve stress for yourself.