What foods are good for nourishing the liver and kidneys? Sesame is the best choice

In our daily life, we often hear people say that we need to nourish the liver and kidneys so that our bodies can be healthy and we can get sick less often. So what foods can nourish the liver and kidneys?

Corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

It is warm in nature and sweet in taste. In addition to its spleen and stomach functions, it also has the function of strengthening the kidneys and waist. It is most suitable for people with kidney deficiency and waist pain. For example, Sun Simiao, a health scientist in the Tang Dynasty, once said: "Eating it raw can cure waist and leg weakness." Li Shizhen of the Ming Dynasty also recorded: "To cure kidney deficiency and waist and leg weakness, put raw chestnuts in a bag and hang them dry. Eat more than ten chestnuts every morning, and eat pig kidney porridge the next day. You will be strong in the long run."

Sesame

It is sweet and mild in nature, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

It is mild in nature and sweet in taste. It has the dual effects of nourishing the kidney and strengthening the spleen. For example, "Compendium of Materia Medica" records: "Cowpea nourishes the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to nourish the kidney qi by boiling cowpeas on an empty stomach every day and eating them with a little salt." The modern "Sichuan Chinese Medicine Records" also introduces: "Cowpea nourishes yin and nourishes the kidney, and strengthens the spleen and stomach. It treats leucorrhea, leucorrhea, and kidney deficiency and spermatorrhea." It is also suitable for people with frequent urination due to kidney deficiency.

walnut

It is warm in nature and sweet in taste. It can nourish the lungs and stop wheezing, nourish the kidneys and consolidate the essence, and also moisten the intestines and promote bowel movements. It is suitable for people with asthma and cough due to kidney deficiency, spermatorrhea and impotence, low back pain and weak legs, frequent urination, and dry stools. As stated in the "Medical Records of Chinese and Western Medicine", "Walnuts are an essential medicine for nourishing the liver and kidneys and strengthening the tendons and bones. Therefore, they are good for treating back pain, leg pain, and all tendon and bone pain. Because they can nourish the kidneys, they can consolidate teeth, blacken hair, and treat asthma and cough due to deficiency and fatigue, qi not returning to the origin, coldness in the lower part of the body, frequent urination, and metrorrhagia in women."

Yam

It is mild in nature and sweet in taste. It is a “top-grade” medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam “benefits the kidney qi and strengthens the spleen and stomach.” The “Compendium of Materia Medica” also states: “Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure the five fatigues and seven injuries.” The “Compendium of Materia Medica” also says: “Yam can nourish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five grains to nourish the body and achieve longevity.” Therefore, people with kidney deficiency should eat it regularly.