What is the reason for a hard penis in the morning?

When you wake up in the morning, your penis will become hard. This is an experience that most men have had, especially young and strong men. This phenomenon is most likely to occur if there is no sexual partner around. This is actually what we often call morning erection. In short, it is a very normal phenomenon for a young man's penis to become hard in the morning, and men can find the right way to vent their sexual desires.

What is the reason for a hard penis in the morning?

I believe that every normally developed man will encounter an embarrassing situation in the morning. That is morning erection, which usually occurs between 4 and 8 in the morning. The penis always erects without any stimulation. Especially for many people with strong morning erections, this is very troubling, because morning erections prevent them from getting a good night's sleep, and even for many young people who live in groups, this makes them very embarrassed. Why does this happen? How can we minimize the impact of morning erections on ourselves?

1. Scientific research shows that the fundamental reason for male morning erections is because the bladder is full, so the penis will erect without any awareness or external stimulation. In general, every normal man will have morning erections in the morning. But if the erection lasts too long, it needs to be taken seriously.

2. To control morning erections or reduce the impact of morning erections on yourself, you can take the following two measures. The first measure is to reduce excessive fatigue. Stabilize your mood. And strengthen physical exercise to distract your energy. It is also important to remind you to avoid masturbation as much as possible when you have morning erections. Or try to reduce the number of masturbations per week. If you have too many morning erections and your energy is not good, in addition to strengthening physical exercise, you can also use traditional Chinese medicine to regulate your body.

3. In addition, in terms of diet, if you want to reduce morning erections, try to avoid eating some foods that can enhance male sexual function. Common foods that enhance male sexual function include dog meat, mutton, yam and oysters.

Although morning erections are a problem for many men, if you suddenly find that your morning erections have disappeared, this should also be taken seriously by men. Because from a physiological point of view, the disappearance of morning erections is abnormal, especially for young men. You need to go to the hospital for examination to further find out what caused it.