What are the fitness steps for men?

If men want to keep fit, they need to master good methods. Not all methods are suitable for everyone. They need to do good fitness according to the intensity they want to bear. So what are the steps of men's fitness? In response to everyone's questions, the editor has collected some steps about men's fitness. Those in need can follow the editor to learn more.

1. Skipping Basic Exercises

Many lifters believe that isolated exercises such as leg curls are the only way to grow muscle. In fact, most quick exercise combinations such as stretching and squats will also put stress on the body and lead to muscle growth.

Solution: Write down your workout steps and see which one is more single exercise or combined exercise. Make sure combined exercise accounts for at least 40% to 50%.

2. Exercise during lunch

Muscles need 48 hours of rest to adapt to the next stress, and too much exercise will cause the muscles to consume the calories used for growth.

Solution: Exercise for at least 20 minutes three times a week.

3. Smoking and drinking

Everyone knows that smoking is bad for your health, but did you know that smoking is also bad for muscle growth? Smoking causes carbon monoxide to enter the body, and muscles don't have enough oxygen to grow. Drinking alcohol increases hip fat, lowers testosterone, and slows muscle growth.

Solution: Quit smoking and drinking.

4. Hunger

You need to eat immediately after exercise because after exercise, the body needs to convert glucose into sugar to repair itself. If you don't eat, the body's repair ability will decrease and growth will naturally be slow.

Solution: After exercising, eat high-carbohydrate, high-protein foods.

Now that you have seen the editor's introduction to the steps of men's fitness, you can follow the above steps and pay more attention to practice. Fitness is a sport that requires long-term persistence. If the fitness time is too short, it is difficult to achieve fitness results, so it is necessary to reasonably match diet and fitness time and methods.