How to cook fried lamb liver? What are the benefits of eating liver?

Generally speaking, when people choose food for health, they are very aware of the eye-improving and nourishing effects of animal liver foods, and stir-fried lamb liver is one of the methods. So, how to make stir-fried lamb liver?

How to cook lamb liver:

raw material

200 grams of lamb liver, 30 grams of magnolia slices, 10 grams each of soy sauce and cooking wine, 5 grams of sesame oil, 15 grams of starch, 5 grams each of chopped green onion, ginger and garlic sprouts, 400 grams of peanut oil (actual consumption: 50 grams), and an appropriate amount of soup.

Production

1. Wash the lamb liver and cut it into thin slices. Put it into boiling water and quickly take it out to cool. Take a small bowl and put it into the soup, chopped green onion, chopped ginger, garlic sprouts, water starch, cooking wine and soy sauce to make a sauce.

2. Heat the wok, add the lamb liver tips and stir-fry for a few seconds, then add the magnolia slices and stir-fry for a few seconds. Pour the oil into a colander, leaving a little oil in the wok, add the liver tips and magnolia slices, pour in the prepared starch sauce, stir for a few seconds, add sesame oil, and sauté until cooked.

Benefits of eating lamb liver:

1. Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating it in moderation can make your skin rosy.

2. Sheep liver is rich in vitamin B2. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism.

3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.