What to do if men have kidney deficiency and its specific methods

Kidney deficiency mainly refers to the deficiency of kidney essence, qi, yin and yang, and kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Symptoms of men with kidney deficiency are usually backache after standing for a short time, frequent coldness of limbs, special sensitivity to some colder environments, and swollen eyes when getting up in the morning. In addition, kidney deficiency can also cause men to have memory loss, lack of concentration, and decreased sexual function, so men with kidney deficiency symptoms should be treated in time.

The first step to treat kidney deficiency is to eliminate the cause. If it is congenitally deficient, then supplement it later. If you are under too much mental stress or too tired from work, you must learn to adjust and change yourself. For sexual problems such as excessive sex life, you must adjust yourself. Learning to eat and maintain health can also improve the quality of sex life. If there are other reasons, you should also eliminate the cause first. Moderate physical exercise is necessary, but remember that the amount of exercise should not be too large in the early stage. Too much will only consume the body's original vitality. Many people are eager to achieve success. Once they think of exercising, they will exercise desperately, which will only make their vitality weaker. In fact, as long as you insist on exercising a little every day and maintain an appropriate amount of exercise, your physical condition will gradually improve.

Men with kidney deficiency symptoms can try to interlock their index fingers and then pull them in opposite directions repeatedly. Because the index finger is the passage of the human body's "large intestine meridian", and the Shangyang acupoint is located at the tip of the index finger, if you have time, you can massage the Shangyang acupoint on your finger anytime and anywhere. Effect: Regular massage and stimulation of this acupoint has obvious kidney-tonifying and health-promoting effects.

In addition to some massage treatment methods, you can also use food supplements to treat kidney deficiency, such as eating more river shrimp, Euryale ferox, and wolfberry. If conditions permit, you can eat some sea cucumbers and animal viscera. As for some health products, you can choose Liuwei Dihuang Pills, Zhibai Dihuang Pills, Zuogui Pills and other medicines to regulate your body. In addition, being optimistic and building self-confidence in daily life can also help the treatment of kidney deficiency.