How to quickly get an erection

Sexual life is a very important pleasure between couples and is also a part of the couple's composition. Most men are affected by stress and mood factors and rarely get an erection quickly. As a wife, you need to give care and love. If you can't get an erection quickly, you can slowly practice these methods to increase hardness.

Research shows that many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of mutual increase and decrease, alternation and switching. For example, when people are working, the sympathetic nerves are particularly active, while during sex, the parasympathetic nerves dominate everything. If the functions of these two nervous systems are exchanged smoothly, then people can be handy whether they are working or having sex.

How to get an erection quickly for men

1. Breathing training method

Sit in a kneeling position and adjust your breathing. Use the power of the contraction of the abdominal muscles to slowly inhale. While inhaling, gradually tighten the anal sphincter and try to find the feeling of inhaling air from the anus. After the abdomen is full of air, slowly inflate the belly and exhale, and the tightened anus will gradually relax as you exhale. After the exhalation, as long as the abdomen is compressed, the degree of contraction of the anus will be tighter than you think. Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more. The purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command smoother.

2. Massage

It is also recommended to massage the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath.

Baihui Point: A point just above the head, but not at the top. It is a little more concave than the surrounding area, about the size of a 5-cent coin. Because it is the junction of bone sutures, the end of cranial nerves and the gathering place of capillaries in the head, it is a place that is easy to get injured. It is located at 5/20 of the hairline on the forehead, or 7/12 of the hairline on the neck. Press this point with your fingertips and you will feel slight pain.

Yongquan acupoint: It is located in the depression of the front part of the foot, one third of the way between the suture of the 2nd and 3rd toes and the heel. It is the lowest point of the whole body and the first point of the kidney meridian. Yongquan acupoint plays an important role in human health, disease prevention, disease treatment and health care.

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