How to increase the hardness of the penis

What we must pay attention to in life is the health of our reproductive organs. Whether there is inflammation or infection or some problems with erectile function, it will affect men's self-confidence, life, and marriage. If you want to increase the hardness of the penis, you can learn these simple and effective self-care methods.

Sixth point: Pay attention to the early stage of the disease

When early signs of sexual dysfunction such as poor sexual performance and lack of energy appear, it is important to pay attention to them, find out the cause, and take proactive measures to prevent and treat them. This is also a critical moment in the treatment of impotence and premature ejaculation. If it cannot be effectively treated at this stage, the condition will become more serious and subsequent treatment will be more difficult.

How can patients with impotence take care of themselves?

1. Relax your mind, stabilize your emotions, and be confident. Traditional Chinese medicine believes that the penis belongs to the liver. If the liver qi is stagnant, the emotions are not smooth, and the liver is not smooth, the penis will become flaccid and unused. Therefore, you should pay attention to cultivating your sentiments and not get angry. When doing health exercises, relax your whole body.

2. Contract and relax the levator ani muscles. Do the contraction and relaxation of the levator ani muscles before getting up and before going to bed every day (the contraction and relaxation of the levator ani muscles is the movement of the anus lifting up when we are about to finish defecation), five times a day in the morning and evening, 50 to 100 times each time.

3. Press the perineum. The perineum is the acupuncture point between the anterior and posterior genitalia. The perineum point is where the bulbus cavernosum of the penis is attached. Pressing this point can promote the congestion of the cavernous body. Press once in the morning and evening, 50 to 100 times each time. The intensity should be appropriate. Too much pressure will block the blood flow of the pudendal artery, and too light pressure will not block the venous blood flow, and the purpose of penis congestion cannot be achieved.

4. Penis root squeezing method: Squeeze the penis root, the force should not be too heavy, but not too light, it is required to block the reflux of the penis venous blood, and ensure the smooth flow of the penis arterial blood. At the same time, it should be noted that the penis erection can be achieved by using the tough white membrane wrapping of the penis cavernous body. But when using this method, you should pay attention to: do not squeeze the penis head; when you feel ejaculation, stop squeezing, and squeeze again later; in addition, when the angle between the erect penis and the lower abdomen is less than 90°, stop squeezing, you can do levator ani muscle exercise to maintain the erection of the penis, and continue squeezing after it becomes flaccid. Practice once a day at night, which is helpful for the treatment of impotence.

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