Men can improve their sperm quality by eating a handful of walnuts every day

Walnut kernels have a very obvious antitussive and antiasthmatic effect. In winter, they are very effective for patients with chronic bronchitis and asthma. In addition, the United States has also found that men who eat a handful of walnuts every day can improve sperm quality. So how to eat walnuts in the healthiest way?

1. It should be taken in moderation and for a long time

Although the fat contained in walnut kernels is unsaturated fatty acid that helps to remove cholesterol, fat itself has high calorie content. If too much is consumed and not fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect. Generally speaking, the weight of walnut kernels taken per day should be around 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

2. Peel off the skin of the walnut kernel

Some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

3. People who should not eat walnuts

Walnuts are very hot and contain a lot of oil. Eating too much will make people get angry and nauseous. People who are suffering from internal heat or diarrhea should not eat them.