How to solve the problem of gray hair in men

In fact, many men, facing greater work and life pressure, will find that even though they are still relatively young, they have unknowingly grown a lot of white hair on their heads. Therefore, for men, this problem is also quite distressing. So how can we effectively help men prevent gray hair? Let's take a look at the following prevention and care methods.

First, don’t be picky eaters

Women are not the only ones who have a picky diet in order to lose weight. Men also have a picky diet because of their personal preferences. A picky diet and unbalanced nutrition are another reason for the premature aging and hair loss of modern people.

In addition, when working overtime, we usually eat takeout. Most of the takeout from restaurants is rich in fat and has few vegetables. Therefore, we consume too much animal fat and refined processed food, but eat less natural fruits and vegetables and coarse grains. It is easy to lack vitamin B group, vitamin C, and minerals such as zinc, phosphorus, iron, and calcium that promote healthy hair growth. In addition, consuming a large amount of animal fat can easily block blood vessels, making blood flow not smooth, and nutrients are not easy to reach the head, so hair naturally cannot grow normally.

Second, eat "black" foods to strengthen your kidneys and keep fit

Chinese medicine believes that the kidney is the organ of "black", so generally speaking, black foods are good for the kidney and can replenish kidney essence. It is recommended to add black foods to your daily diet, such as black sesame, black fungus, black beans, mulberries, black glutinous rice, etc.

For example, in the morning, you can brew black sesame powder (not fried, so it is less likely to cause dryness and heat) or black bean powder. You can also add the famous hair care herb Polygonum multiflorum (powder) in traditional Chinese medicine for breakfast, which helps to nourish the liver and kidneys and prevent and improve gray hair and hair loss.

Black food seaweed in the sea, such as kelp, laver, etc., is rich in iodine, which can make hair shiny. In addition, seaweed also contains iron and B12, which are important nutrients for preventing anemia and can provide sufficient nutrition for hair.

From the above content, we can find that for men, if they want to effectively prevent the appearance of white hair, they must pay attention to their diet and health. They should not be picky eaters in their daily lives and should supplement with more black foods, such as black fungus or black glutinous rice, which will have a good effect on helping you grow black hair.