How to treat low sperm motility

Nowadays, the prosperous world outside is too exciting and exciting, and it is inevitable that people can't help but be tempted. Nowadays, many male friends have to go out all the time, socialize, drink, and other various lifestyles, which have caused the body's sperm motility to be low. Many people will ask, how can low sperm motility be treated?

In terms of diet, relevant authoritative experts recommend eating more foods that nourish the kidneys and strengthen the essence, replenish qi and blood, and produce sperm, in order to improve the quality and charm of male sperm. The following details the four factors of diet that nourishes the kidneys and strengthens the yang and produces sperm:

1) Take medicine containing magnesium. Magnesium helps regulate heart activity, reduce blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana and apple for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2) Arginine is the main component of sperm and can improve the activity of sperm. Evidence containing arginine includes sea cucumber, loach, loach, cuttlefish, white sesame, Chinese yam, ginkgo, bean curd, frozen tofu, peanuts, sunflower kernels, hazelnut kernels, etc. For example, sea cucumber has been regarded as a good product for nourishing the kidney and essence, nourishing the kidney, strengthening yang and curing impotence since ancient times.

3) Male sperm contains the nutritional element zinc, which plays an important role in maintaining the reproductive function of men. Since zinc is an essential substance for male sperm metabolism and can improve the charm of male sperm, it is necessary to eat more foods containing zinc, such as beetles, shrimps, clams, shellfish, small animal livers, walnuts, milk, bean products, wheat and lotus seeds.

4) Calcium plays a vital role in the fitness and energy of male sperm, maintaining the specificity of hyaluronidase and sperm-egg combination. If the body lacks calcium, it will slow down the fitness of male sperm and reduce the activity of male sperm acrosome protease. Therefore, men should also pay attention to eating more calcium-containing foods, such as milk, bean products, fresh fish, bone soup, seaweed, shrimp skin, kelp, wakame, day lily, oyster mushrooms, seaweed, coriander, almonds, dried blueberries, etc.

The above is how to adjust the problem of low sperm motility based on some small key points in daily life and diet. I hope that male friends still need to pay attention to their own work and rest schedule during the adjustment period. After all, the work and rest schedule is closely related to one's physical and mental health.