What to do if a 45-year-old man has decreased sexual function

Boys' sexual function will change with age. The older they get, the worse their sexual function will be. Therefore, in such a situation, many men will immediately think of ways to deal with the problem of poor sexual function. So, what should men do when their sexual function declines? Today, the editor will teach you four ways to improve male sexual function. Let's see what these four methods are.

First, dietary therapy

For many men who are troubled by this problem, it is very necessary to choose suitable ingredients or health products to maintain the actual effect of diet therapy. Common key ingredients include oatmeal, chestnuts, dates, small animal viscera, vitamins, oysters, scallops and squid. Of course, you can take health products such as Tiege Sea Trichino Oligopeptide to meet your needs.

Second, treat diseases

Middle-aged and elderly men are most susceptible to various diseases. Symptoms such as high blood pressure and prostate disease are also very common. These symptoms will have a certain impact on the sexual function of men. Therefore, it is necessary to do regular maintenance and understand your own physical condition. Once any symptoms are found, you must find ways to treat them in time.

Third, do scrotal massage

If you have sexual dysfunction, it is recommended to do more scrotal massage, which can stimulate the nerves and gradually restore the normal sexual function of men. In addition, scrotal massage can also improve the blood circulation of the male testicles, ensuring that the male testicles can continue to get fresh blood, thereby making the male friends more energetic.

Fourth, do muscle exercise

Many male friends often experience sexual dysfunction, which is closely related to muscle weakness. Therefore, it is very necessary for men to do muscle exercise well, so that the blood supply to the pelvis and sexual organs can be sufficiently increased, thereby ensuring that the sexual organs can recover to a normal hard state.