How to treat premature ejaculation yourself?

Premature ejaculation is a very common male disease in life. If a man suffers from premature ejaculation, he will not only be unable to hold his head up in front of women, but it will also affect his sex life, and indirectly affect the harmony and happiness of the family. Generally speaking, there are many reasons that affect male premature ejaculation. Although premature ejaculation is a functional disease, the harm is very great. It must be treated as soon as possible. If premature ejaculation is severe, it will affect male fertility.

1. Massage desensitization method: hold the glans penis, coronal sulcus and frenulum with the palm of your left hand, and rhythmically pat the glans penis and coronal sulcus with the back of your right hand. Soak the glans penis and the surrounding coronal sulcus in cold water for five minutes, and then soak the glans penis and the surrounding coronal sulcus in hot water for five minutes.

2. Stimulate the inguinal canal. Stimulating the inguinal canal on both sides of the base of the penis can also greatly improve sexual function. The inguinal canal is the pathway for transporting blood to the testicles and connecting nerves. You can press both sides of the base of the penis with two fingers respectively, and rub from top to bottom to stimulate the blood flow to the testicles.

3. Massage the lower abdomen, mainly the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary. When massaging, lie on your back on the bed, overlap your hands and place them in the middle of the lower abdomen, press the abdomen tightly and massage slowly, at a frequency of about ten times per minute, until you feel a warm feeling in the lower abdomen.

The confusion caused by premature ejaculation to men's lives and bodies cannot be ignored, and there are now many medical methods to treat this male disease. Therefore, when the disease occurs, you must face it bravely. Long-term delay will only make the disease worse. For more stubborn premature ejaculation, you must actively cooperate with the doctor and get rid of the troubles of the disease in time.

(1) Intermittent stimulation method

Intermittent stimulation is a type of behavioral therapy, which is performed by couples through sexual intercourse or non-sexual intercourse, mainly by women. The main purpose is to increase the male's ejaculation stimulation threshold. When the ejaculation threshold is approaching, the stimulation is suddenly stopped, waiting for the orgasm to subside, and then the penis is stimulated again. This method allows men to withstand a lot of stimulation without ejaculation.

When sexual intercourse enters a period of time, sexual excitement enters a higher, sustained and stable level. The diameter of the male glans glans increases slightly, and the glans glans becomes darker. Due to the congestion of the testicular scrotal blood vessels, the scrotal volume increases further, and the testicles are in contact, further strengthening the pubic stimulation, which will cause the ejaculation reflex and reduce the excitement of delayed ejaculation. This method can be completed by both husband and wife during sexual intercourse, and can be combined with intermittent stimulation.

(3) Reduce sexual impulse and sensitivity

Both men and women should be mentally happy before intercourse and avoid excessive tension or impulse. Using a penile condom is also a way to reduce sensitivity and prevent premature ejaculation. You can also use a clean cloth to wipe a small amount of topical anesthetic, or a low-dose sedative, before or during intercourse to reduce sensitivity to sexual stimulation and thus prolong intercourse.

(4) Penis Squeezing Method

During sexual intercourse, the main issue is penile erection. Penile erection and ejaculation refer to the stimulation reaching a certain threshold, from genital dilation to the central and efferent nerves, to the epididymis in the hypogastric and vesical plexus, to the contraction of the smooth muscles of the vas deferens over the testicles and prostate, and to the injection of semen.

1The simplest way is to hold the head with a towel while taking a bath. If the massage force is too light, it will not produce any effect. Therefore, you need to push with moderate intensity. After three months, the skin of the penis will be exercised, and the penis will become strong and durable.

2 Practice ejaculation control. When you want to ejaculate while masturbating, stop the exciting movements, then resist the hardship, wait for the climax to subside, and again, this is a way to train yourself. Repeat this way three times. At first, it will fail, but once you master it, you can suppress the urge to ejaculate.

3 Some men have phimosis, so they cannot avoid it through the stimulation of underwear. Therefore, the probability of impotence and premature ejaculation is quite high, so the phimosis problem should be dealt with first.

Warm reminder: The above content details the main methods of effective treatment of premature ejaculation. It can be seen that the treatment of premature ejaculation is quite easy, but it takes courage for male friends to take the first step in treatment. Therefore, you must not be timid or shy in the face of the disease. For the sake of your own physical health and the harmony of your family, you must seek timely treatment.