What should men do if their uric acid is high?

Don't be nervous about high uric acid levels. Not all high uric acid levels will lead to serious consequences. For friends with high uric acid levels, the first thing is to learn to control the level of uric acid through diet. The other thing is to lower the uric acid level according to the doctor's instructions. Don't choose medicine too blindly. Let's learn some basic knowledge about uric acid.

Precautions for high uric acid: First of all, pay attention to your diet: seafood and meat can increase blood uric acid, so try to eat less.

2. Drinking more water can help the kidneys excrete uric acid from the body.

3. Eat alkaline foods as much as possible to promote the excretion of uric acid in the body. You can take some medications orally for symptomatic treatment: such as sodium bicarbonate tablets, allopurine, and licardin, which are very effective.

4. Vegetables and fruits: Except for mushrooms, beans (such as lentils), seaweed and spinach, all vegetables can be eaten, and there is no taboo on fruits. Patients can drink appropriate amounts of fruit and vegetable juice, which can make urine alkaline, promote the dissolution of crystallized uric acid and facilitate its excretion in urine. At the same time, fruit and vegetable juices contain rich vitamins, which help improve the symptoms of gout.

Warm reminder: Do not drink alcohol, eat hot pot, or consume soy products. Drink less soup. Avoid high-purine foods, such as animal viscera, carp, yellow eel, etc. Also avoid smoking, strong tea, coffee, spicy, fried, smoked, roasted, fragrant, and high-fat foods.

Friends with high uric acid levels must control their diet, try to avoid eating high-protein foods and some irritating foods, pay attention to learning to control emotions, and actively face the symptoms of high uric acid. Because it is a chronic disease, don't be anxious. As long as you learn to control uric acid, you will be the same as a normal person.