What causes men to have a fat belly?

Many middle-aged men have a fat belly, and it is very difficult to lose weight. This kind of big belly is called beer belly. It has thick fat and can even lead to many diseases. But what is the reason for men's fat belly? In fact, men's big belly is not caused by drinking beer. There are many reasons, such as not liking to exercise, heavy taste, high stress, etc. Even poor sleep can lead to fat accumulation.

What causes a man's belly to grow big?

1. Poor sleep can cause men to have a big belly

Generally speaking, people who sleep less will be fatter than those who sleep more, so we need to pay attention to controlling our sleep time. Studies have shown that people who sleep less than 5 hours have a 32% increase in visceral fat content; those who sleep between 6 and 7 hours have a 13% increase in fat; and those who sleep no less than 8 hours have a 22% increase. We usually think that people who sleep more will become obese. However, this is not the case. Sleeping more will make you fat, and sleeping too little will make you even fatter.

The reason given by the researchers is that regardless of whether people sleep less or more, they spend less time on exercise than those who sleep properly. Poor sleep quality will also affect appetite, which may lead to overeating and increase fat mass.

2. Overeating can cause a man to have a big belly

Beer is a high-calorie beverage. Drinking beer may lead to fat accumulation, which may lead to a beer belly. Beer is an alcoholic beverage with a certain amount of calories, and beer has the effect of increasing the body's appetite. So after men drink beer, they will eat a lot of other foods to fill their appetite. As a result, more and more abdominal fat accumulates. The most likely part of our body to accumulate fat is the waist and abdomen, thus forming a "general's belly".

3. Stress can cause a man to have a big belly

When men reach middle age, they are under great pressure from life, work and family, such as raising wives, raising children, taking care of parents, cars, houses, etc. Excessive mental stress will cause changes in hormone secretion, and the body's adrenal glucocorticoids will increase. When adrenal glucocorticoids are secreted excessively, the distribution of fat tissue in the body will change.

It moves fat from other parts of the body to the abdomen in a short period of time, causing a large amount of fat to accumulate around the abdominal organs and on the abdominal wall, resulting in the so-called "general's belly" and "beer belly" phenomenon common in men. At the same time, under high work pressure, many people will overeat, leading to indigestion, which also causes overweight.

4. Lack of exercise can cause men to have a big belly

Many middle-aged people tend to accumulate abdominal fat due to long hours of sitting in the office and lack of exercise. So, if you have time, you should exercise more and go to the gym more often. Having a beer belly is not only bad for your image, but it can also lead to problems such as high blood pressure and diabetes.

How to reduce a man's big belly

1. Diet to reduce beer belly: Excessive nutrition, more calories consumed than consumed, will lead to obesity, and in severe cases, a beer belly will grow. Therefore, you need to avoid greasy, fried, sweet foods and other foods in your diet. High-calorie and high-fat foods need to be kept away. It is best to control each meal to 80% full, and do not eat too much or overeat. You can increase the intake of vegetables, fruits, and crude fiber foods.

2. Exercise to reduce beer belly: Diet is to reduce fat intake from the source, but the fat that has already grown on the body must be consumed through exercise. Increasing the amount of exercise is the only way to consume energy and burn fat. You can do more aerobic exercises to consume fat, such as running, climbing, swimming, skipping rope, tennis, climbing stairs, etc.

In order to reduce belly fat, in addition to increasing the amount of exercise, you also need to do more abdominal exercises. The simplest and most effective one is sit-ups. Do at least 20 sit-ups every day. Increasing the number of exercises every day will help reduce beer belly. After the exercise, massage the lower abdomen to help break down fat.

The dangers of a big belly for men

1. A beer belly not only affects your image, but also poses a great threat to your health. The nature of abdominal fat is different from that of fat in other parts of the body. Abdominal fat molecules can easily enter the blood in the form of free fatty acids and directly enter the liver through the blood flow.

2. When there are too many free fatty acid molecules in the liver, they will be converted into low-density lipoproteins and flow through the blood to the heart, lungs and arteries. Among them, a part of low-density lipoproteins is converted into harmful cholesterol, thereby inducing cardiovascular disease. There may be a potential danger of high cholesterol in the body. If the waist circumference is equal to or exceeds the hip circumference, the risk is even greater.

3. Obesity is the cause of other diseases. Obese people consume too much calories, which reduces the utilization rate of sugar by body tissues. The pancreas can only secrete more insulin to compensate for the utilization of sugar, but this often does not work. In the end, blood sugar levels will be relatively higher than normal levels. It can be said that 100% of obese people will develop insulin resistance, which will develop into diabetes.