Why do men feel sleepy after having sex?

Sex is an expression of love between husband and wife, and it is a completely normal physiological need. Some men always feel very tired after having sex at night, and their wives may feel very surprised. Is it because their husbands work too hard? In fact, sex is a physical activity that requires and consumes a lot of calories. Men, as the dominant party, will consume more energy. So, why do men feel sleepy after having sex?

1. Don’t fall asleep right away

During sex, the sympathetic nerves of men are excited when they ejaculate, and the parasympathetic nerves and spinal reflex nerves relax after ejaculation. Generally speaking, men who feel extremely tired after sex tend to feel very sleepy and want to fall asleep as soon as possible. However, if you fall asleep immediately after sex, the nerve relaxation phenomenon will be aggravated by sleep, and you will become more relaxed, which will not only not help recovery, but may make you feel more tired the next day.

Therefore, such men should not fall asleep immediately after sex, but should take a short rest after sex, get out of bed and do some activities before the nervous system is completely relaxed, such as drinking water, doing some exercises, watching TV or reading newspapers, etc., which can keep the nervous system moderately tense and avoid complete relaxation. Then go to bed, which will not only help you sleep better, but also reduce fatigue, which is helpful for physical and mental recovery the next day.

2. Do back stretching exercises before going to bed

1) Stand up straight and hold onto something with both hands to keep your body balanced. Then, tilt your head back and bend your back as far as possible, with your buttocks lifted up and backward. Focus on your back neck and back muscles until you can feel a comfortable stretch in your lumbar spine and back.

2) Keep your back straight, stretch your arms, and lift them up as far as you can, feeling as if you are pulling yourself up.

This exercise can enhance the motor function of the spinal nerves and relieve fatigue after sex. Men can do it after sex and before going to bed, and each time it takes 5-10 minutes. If conditions permit, it is best to take a warm bath after sex.

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