What soy milk should men drink to nourish their kidneys?

The disordered pace of life in modern society has caused many diseases, especially kidney deficiency among some male friends. Many male friends are very troubled by their kidney deficiency. They don’t know what to do when they have this situation, and they don’t know what food can help them regulate their kidney deficiency. So, what kind of soy milk should men drink to nourish the kidney?

First, what kind of soy milk should men drink to nourish the kidneys? Some men are worried about the phytoestrogens in soy milk and are afraid that drinking soy milk will affect their male reproductive ability, so they are reluctant to drink soy milk. So is it good for men to drink soy milk? In fact, there are many benefits for men to drink soy milk, and drinking soy milk is beneficial and harmless to men. There are many benefits for men to drink soy milk, especially for middle-aged and elderly men. Drinking soy milk can prevent stroke and improve intestinal function. For younger male friends, when the intake of phytoestrogens is high, it has a slight inhibitory effect on androgens. At this time, drinking soy milk can reduce problems caused by hormone imbalance such as acne to a certain extent. The phytoestrogens contained in soy milk can inhibit the stimulation of male hormones on prostate cells and have a protective effect on the prostate. Drinking soy milk regularly can lower cholesterol, prevent high blood pressure, heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying aging.

Second, the foods that nourish the kidney are as follows: Dried scallops nourish the kidney and yin. Also known as scallops. It is neutral in nature, sweet and salty in taste, and can nourish the kidney and yin, so it is suitable for people with kidney yin deficiency to eat it regularly. Perch nourishes the liver and kidney. Also known as flower perch and perch. It is neutral in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidney, and benefit the tendons and bones. Chestnut nourishes the kidney and strengthens the waist. It is warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, it also nourishes the kidney and strengthens the waist. It is most suitable for people with kidney deficiency and waist pain. Yam moisturizes the lungs and benefits the kidney. It tastes sweet and is a "top-grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also benefit the kidney and replenish essence. People with kidney deficiency should eat it regularly. Lycium barbarum nourishes the liver and kidneys. It is mild in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency. Black sesame nourishes the intestines and nourishes the kidneys. Black sesame is mild in nature and sweet in taste. It nourishes the liver and kidneys and moisturizes the five internal organs. It has a good dietary therapy and health care effect on dizziness, gray hair, hair loss, sore waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

What kind of soy milk should men drink to nourish the kidneys? In fact, in addition to paying attention to whether it is good for men to drink soy milk, male friends should also pay attention to what kind of soy milk is more suitable for them. Black soybean milk is the most suitable soy milk for men. This is because in addition to the high protein and high calcium nutrients common to soybeans, black beans also contain special nutrients anthocyanins in the black bean skin, which is a good antioxidant. For male friends who bear the double pressure of work and life, black soybean milk is the best choice. When the work is busy or the mental pressure is high, a large number of free radicals will be produced in the human body. These free radicals are an important cause of aging and disease, and the anthocyanins in the black bean skin can eliminate these free radicals. In addition, Chinese medicine believes that black beans can also nourish the kidneys and help yang, and are also good for black hair.