Male sexual enhancement pictures

Men's sexual function is related to the harmony of their married life. Many men want to make their sexual function stronger, but they don't know what method is better. In fact, if you want to improve your sexual function, you should exercise more and do some massage. Here I will introduce to you some ways for men to improve their sexual function.

Ways for men to improve their sexual function

1

Regular sunbathing

One way for boys to improve their sexual function is to get some sun exposure. The sun can control the level of melatonin in the human body. This growth hormone will affect a person's sleep and will continue to affect male sexual function. The less melatonin, the stronger the male sexual function will be. Especially in winter, you should go outside and get some sun exposure often.

2

Do sit-ups

Another way for men to improve their sexual function is to do sit-ups, which is a very good exercise method. When doing sit-ups, many parts of the human body need to cooperate with each other. This posture is similar to the force exerted by men during sexual intercourse. Therefore, men can improve their vascular elasticity and make their muscle strength stronger by doing sit-ups. Generally, 15 plank exercises are needed every day. People with poor physical fitness or weak physical strength can start with simple training methods.

3

Take warm baths frequently

Boys can also improve their sexual function by soaking in hot springs for half an hour every day. The hot spring water contains minerals that can regulate the autonomic nervous function, eliminate fatigue, and make the blood circulation system stronger. It has a very good effect on improving men's sexual function.

4

Swimming

Swimming can improve men's sexual function. When swimming, because of the buoyancy of water, the muscles can relieve pressure and get exercise. In particular, the breaststroke has a very strong exercise effect on the muscles.

5

Do squats regularly

Squatting can exercise the thigh muscles and waist muscles, and also make the blood flow more and more efficiently. Open your feet to the same width as your shoulders, then bend your knees. Imagine that you are sitting on a chair. The lower you squat, the stronger the gluteus maximus will be exercised. Then stand up gradually, pay attention to contracting your abdomen, and keep the posture slow. Do it ten to 15 times. The actual effect is very good.

6

Anal levator exercises

This type of training method is very simple and can be done at any time. You can use your subconscious mind to lift the anus upwards, which can exercise the muscles of the anus and maintain the effect of male sexual function against aging.