What to do if sperm vitality is low

Nowadays, couples should have a premarital checkup before getting married, so that they can effectively detect the physical conditions of both men and women. The sperm produced by men is an important component of the fertilized egg, so the motility of male sperm is also very important. Before the premarital physical examination, the doctor will test the sperm motility of men, but if the problem of low sperm motility occurs, what solutions should be used?

What to do if sperm motility is low

1. Balanced nutrition

In many cases, no matter what the disease is, we must improve our diet. The same is true for low sperm survival rate. When such a problem occurs, we must have a good and healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., which are very beneficial for strengthening sperm. Especially foods with high zinc content (such as oysters) are indispensable for enhancing sperm quality.

2. No smoking and no drinking

In many cases, smoking and drinking are key factors that affect male sperm. Long-term smoking and drinking will definitely lead to low sperm survival rate. In addition, we know that wives who passively smoke will also be affected. After drinking, 70% of men's sperm will be abnormal, and even if they conceive, it may cause fetal maldevelopment.

3. Exercise more

Moderate exercise every day not only improves the body's immunity, but also has a certain effect on sperm. Moderate exercise can improve the body's overall performance and increase sperm activity. However, you should try to avoid long-term cycling, horse riding, and overly intense or physically demanding exercise, otherwise it will be counterproductive.

4. Regular work and rest

Physical fatigue, irritability, and endocrine disorders affect sexual function and sperm quality. A regular schedule can help couples better regulate their bodies, enhance their relationship, and increase the chances of conception.

Foods that improve sperm motility

1. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

2. Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual functions.

3. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.