A must-have for health preservation, sharing the recipe of sweet barley soup!

Don't forget to drink soup after eating. This is a dietary habit of the Chinese nation since ancient times. A bowl of delicious soup with every meal can not only help the stomach digestion, but also contribute to one's health care. Today, the editor will recommend a very good health soup, that is, barley sweet soup.

Material

300g de-core coix seed, 200g sugar, 3000cc water

practice

1. Select the de-hearted coix seeds and wash them with clean water to remove dust and impurities on the surface.

2. Soak the de-cored coix seeds in cold water for about 1 hour to soften them.

3. Drain the de-cored coix seeds from step 2 and place in a hot pot.

4. First take 800cc of water and put it into the hot pot prepared in step 3.

5. Cook the ingredients in step 4 over medium heat for about 15 minutes.

6. Turn the heat down to low and simmer for another 15 minutes until the coix seeds are cooked through.

7. Pour the remaining 2200cc of water into the pot from step 6 and continue cooking.

8. Add sugar in step 7, mix well, turn to medium heat and cook until boiling.

effect

Coix seed is sweet, light, slightly cold, and enters the spleen, stomach, and lung meridians. It has the effects of strengthening the spleen and promoting water, removing dampness and numbness, clearing heat and removing pus, and clearing dampness and heat. It can be used to treat diarrhea, muscle and vein spasm, flexion and extension difficulties, edema, beriberi, intestinal congestion, stranguria, leucorrhea, etc. Coix seed can promote the metabolism of blood and water in the body, and has the effects of promoting blood circulation, regulating menstruation, relieving pain, diuresis, and eliminating edema. Whitening and moisturizing, removing spots, preventing hair loss, and slimming the face, it also has the effect of dieting. It can prevent cancer. Coix seed is a commonly used Chinese medicine. It is also a commonly eaten food. It is sweet, light, and slightly cold in nature. It has the effects of promoting water and removing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing heat and removing pus, and is a commonly used diuretic and wetting medicine. The main ingredients are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. Long-term drinking can whiten the skin and treat brown spots, freckles and pimples, making spots disappear and moisturizing the skin. It is also used as a diet food. In addition, it has obvious therapeutic effects on facial acne and rough skin. At the same time, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection. Coix seed itself has the effects of moisturizing the skin, whitening, replenishing moisture, promoting qi and blood circulation, regulating menstruation and relieving pain. It is very effective when applied to the skin. It has a natural whitening effect, can improve skin metabolism and moisturizing functions, can effectively prevent skin dryness, make the body light, and reduce the risk of cancer.