What foods are good for chronic prostatitis?

Nowadays, chronic prostatitis is a common disease among men. For male friends, after suffering from this disease, they can alleviate the condition by eating the following foods.

1. Tomato

Health impact: As early as 1995, researchers at Harvard University in the United States noticed that tomatoes contain a substance called lycopene, which has a unique antioxidant effect. It helps to remove free radicals in the body and its inhibitory effect on harmful free radicals is 10 times that of vitamin E. It can reduce the risk of prostate cancer in men.

Among vegetables and fruits, tomatoes have the highest content of red pigment. The parts of the human body that have the highest red pigment of tomatoes are concentrated in the testicles, prostate, adrenal glands, etc. These parts are closely related to the secretion of androgen, and the amount of androgen secretion directly affects men's sexual ability. Therefore, eating more tomatoes can help maintain the sexual function of middle-aged and elderly men and also help prevent prostate cancer.

2. Kiwi

Health effects: Kiwi fruit is rich in amino acids. Its vitamin C content is 5 to 6 times that of the same amount of citrus. It also contains vitamin B1, carotene, and various nutrients such as calcium, phosphorus, and iron. In particular, the "anti-mutation ingredient" glutathione has a certain inhibitory effect on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer, and skin cancer.

It has the effects of clearing heat and promoting body fluid. What to eat for prostatitis: use 50 grams of fresh kiwi fruit, mash it, add 250 ml of warm water (about 1 cup), mix well and drink it, which can cure the painful urination caused by prostatitis.

Serving suggestions: 50 grams of fresh kiwi, peeled, mashed, add 250 ml of warm water, mix well and drink, twice a day.

3. Onions

Health impact: Onions contain a compound called "quercetin", which is one of the most effective natural anti-cancer substances known so far. Experiments have shown that it can prevent cell biochemical mechanisms from mutating. Onions also contain trace elements such as selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.

Prostaglandins are one of the special hormones in the human body, which have the effects of lowering blood pressure, preventing thrombosis, and maintaining important organs such as brain tissue. According to analysis: Onions are the only known vegetable that contains prostaglandins. Japanese expert Professor Naomoto Otake especially recommends onions to middle-aged and elderly people because the prostaglandins they contain can reduce blood vessel fragility, stabilize blood pressure, and protect cardiovascular and cerebrovascular vessels from hardening.

Eating suggestions: Chinese medicine believes that eating too much onion can easily cause fever symptoms. What to eat if you have prostatitis? Each intake of onion should not exceed 50 grams. Cut off the roots, peel off the old skin, wash off the mud and sand, and it can be eaten raw or cooked.