What exercises can train abdominal muscles? Exercises that can train abdominal muscles at home

Now that the living standard is high, many men have begun to pay attention to fitness. After all, they want to enjoy a few more years of good life and don't want to be dragged down by diseases. Fitness definitely requires training muscle groups, and abdominal muscles are the standard that can be used to test the effectiveness of fitness. What kind of exercise at home can play the role of training abdominal muscles?

Bicycle Laws

The bike riding here is not really riding, but the posture and movement are like riding a bike. Lie on your back on a mat or bed, raise your legs at an angle of about 40 degrees to the horizontal line, press your hands under your buttocks, and then keep kicking your legs like riding a bike.

Foot contact

Lie flat on the bed or on a mat, bend your legs, lift your head and neck up until you can see your legs, touch your ankles with both hands, repeat. Generally, you should do 10 sets at the beginning, and gradually increase the intensity. Soon your abdominal muscles will beckoning to you.

Lifting method

This method was created by Mr. Bruce Lee himself. The exercise is very intense and you may feel overwhelmed at first, but if you can stick to it, the effect is very good. Lie flat on a bench, hold the fixed handles at the top of the bench with both hands, then straighten and tighten your legs, slowly lift off the ground, and slowly rise from the waist down. When you reach a certain height, slowly lower it down. Note that when you lower it, your legs and waist should not touch the bench surface. Then rise again, and repeat. Use your waist to generate power.

What you eat while exercising is also important.

Generally, eat foods high in high-quality animal protein, such as beef. Chicken breast is also good, and eggs and lean pork should be considered last.