How to improve men’s rapid ejaculation?

It is said that men need to nourish their kidneys, and the older they get, the more they need to do so. The main reason for this is that men's sexual ability weakens with age. When sexual ability weakens, it is very likely that ejaculation will occur at the beginning of sexual life, which not only makes men feel particularly embarrassed, but also women may complain constantly. So, how can men improve their rapid ejaculation?

1. Don't just focus on exercise, talk sweetly, kiss, and caress to create an atmosphere.

2. Insert for a while and then stop or pull out for a while. After pulling out, press under the glans to disrupt the sympathetic nerves.

3. Adjust your breathing and take more deep breaths. Husbands and wives should understand and care for each other, create a good atmosphere and eliminate tension.

4. Don't eat too much spicy food or seafood. Don't always stay up late or stay up too late, work until late at night, and arrange your work and rest time reasonably.

5. Basically, you need to exercise more to conserve your energy. Without exercise, your energy, spirit and vitality will be insufficient, so you need to exercise more.

6. Live a regular life, keep a happy mood, live with peace of mind, and don’t put too much pressure on yourself.

7. For rapid ejaculation caused by mental factors and excessive masturbation, men should first actively give up the bad habit of masturbation and avoid reading pornographic magazines.

8. For ejaculation caused by excessive foreskin, the foreskin should be removed in time to allow the glans penis to be exposed normally.

9. Ask a professional doctor to determine whether it is premature ejaculation, and then treat it correctly and in a standardized manner. For premature ejaculation caused by disease factors, the primary disease should be treated as soon as possible.

10. For the phenomenon of rapid ejaculation caused by excessive sensitivity of the glans penis, the best treatment is to perform dorsal penile nerve block surgery to reduce sensitivity and increase the ejaculation threshold.

11. There are many drugs on the market that can prolong the duration of sexual intercourse. These drugs can only provide temporary relief and cannot fundamentally solve the problem of premature ejaculation. They should be taken with caution.