How to improve sexual performance

Middle-aged and elderly men not only have to face a series of men's health problems, but also have to face the problem of decreased sexual function. Therefore, strengthening male sexual function has become the goal pursued by middle-aged and elderly men, because strengthening male sexual function can make men's sexual function stronger and sex last longer. In the eyes of men, the strength of sexual function directly determines the male masculinity. So in daily life, what small methods can help men strengthen their sexual function?

Five simple ways to improve male sexual performance

1. Stand on tiptoe frequently

Men can easily achieve the method of strengthening the kidneys by standing on tiptoes frequently in daily life. Doing so will help to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax.

Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, you can also feel that you can urinate more easily by standing on tiptoes.

In addition, when playing some puzzle games regularly in daily life, doing some foot-stepping exercises can help blood flow smoothly. Experts believe that walking on tiptoes, that is, walking on tiptoes with the heels lifted, can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to clear the three yin meridians of the foot.

Of course, the elderly should pay attention to safety to avoid falling due to unstable standing; people with osteoporosis should also not do it.

2. Playing with your fingers can also enhance your sexual performance

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay sexual aging.

When taking the bus, there are also certain tips that can help you achieve health benefits.

When you are commuting on the bus or tram, you can hook your index finger on the handrail or hanging ring inside the car; or you can hook your index fingers together and pull them repeatedly when you are free; or you can use an umbrella handle to massage your index finger.

3. You can touch your belly if you have nothing to do.

The Guanyuan point is located 3 inches below the navel. It belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening sperm and yang.

When doing self-massage, you can first use Guanyuan as the center of the circle and massage the left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

4. Don’t talk while peeing

You are not allowed to talk while peeing. Why? If you pee from the bottom and the top, it will be over. You are not allowed to use your cell phone, and you have to grit your teeth. Why do you grit your teeth? It is also to strengthen the kidney qi. How to grit your teeth? There is a saying in Taoism that "the two kidney teeth are like biting things", what does it mean?

"Ru" means like, but not really. So the upper and lower teeth are not biting at all. It's like there are two virtual date kernels between the upper and lower teeth, and you are just biting the virtual date kernels instead of biting your teeth.

You can try it. It feels like you haven't bitten it, but you are still trying hard, as if there are two date pits. In fact, it is to maintain a state of Qi retraction, to gather your kidney Qi and prevent it from leaking out.

5. Massage the waist point

The most common symptom of kidney deficiency is backache and pain. There is a very effective method - rubbing the waist point. Chinese medicine believes that rubbing the waist point with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in improving hearing and eyesight, strengthening the essence and kidney, and prolonging life.

Middle-aged people who often rub their waists can keep their backs straight in old age and prevent and treat lumbago caused by cold. Waist massage can prevent and treat chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain therapeutic effect on diseases such as herniated disc and sciatica.