How can men lose weight in thighs and buttocks? Methods for losing weight in thighs and buttocks

Many people are troubled by their elephant legs and watermelon buttocks. They walk like penguins, which brings a lot of inconvenience and trouble to their lives. So are there any tips for slimming down legs and buttocks?

1. Walking squat to tighten the gluteus maximus and leg muscles

1. Hold a 1-2 kg dumbbell in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back leg backward until the calf is parallel to the ground, then relax. At this time, pay attention to centering on the heel of the front foot. Then slowly return to position 1. Do 8-10 reps for each leg as one round, and do 2-3 rounds each time. If you can feel that the buttocks of the front leg have been used, it is the prelude to success.

2. Exercises that imitate water skiing to slim your legs and buttocks

1. Get into a crawling position, then place a mat under your abdomen and cross your legs. 2. Use your hips to move your legs up and down alternately. Repeat steps 1 and 2 8-10 times, alternating your legs. This is considered a round, and you need to do 2-3 rounds each time. This helps to focus and lift your hips inward.

3. Single-leg flexion and extension exercises can lift your buttocks

1. Determine the position of the foot that straddles the chair, place one foot on the chair, and stand so that the body and the bent calf are at right angles. If you are too close to or too far away from the chair, or the angle of the leg bending is too large or too small, the effect will not be achieved and may even damage the leg muscles.

2. Put your hands on your waist and bend and stretch your legs with your upper body straight. When bending, the center must be placed on the front of the foot, and don't forget to keep the right angle! Do 5-10 times as a round, and do 2-3 rounds each time.

4. Do back kicks and side kicks every day, hold the wall, do a few sets on each side, 15 in a set, lie on the bed before going to bed and do back kicks, not only can you quickly slim down your calves, but also have the effect of lifting your buttocks, lie on the bed, put your legs on the wall for 20 minutes, and stick to it every day. Guys, keep going, really, being fat is the result of being lazy!!