How to control masturbation?

In fact, everyone has a pursuit for sex. Although there are some people who are sexually indifferent in society, they are not without sex, but they have sex less frequently. After all, humans are also animals, and they also have desires and needs. However, in life, some friends have developed a bad habit of masturbation, and they think that masturbation is more exciting than sex. So, how to restrain masturbation?

Identify your triggers and try to avoid them. There are many triggers for masturbation, including thoughts, feelings, behaviors, and situations that can arouse people's sexual desire or make them want to masturbate. These triggers vary from person to person, but they usually include visual stimulation from handsome men and beautiful women, body parts, clothing, animals, and still life. For some people, sounds, smells, and other sensory or mental stimulation can also trigger masturbation. If you can control or weaken the impact of these triggers, you can improve your self-control and relieve the urge to masturbate.

Make a list of the things that tempt you to masturbate. You can write it down on paper, on your computer, or in your mind. This list might include pornographic videos you watch, sexual thoughts or fantasies, access to sexual objects, insomnia, and increased anxiety and stress.

Avoid exposure to pornographic materials. Most of the temptations to masturbate are controllable, such as viewing objects, pictures, or videos that arouse sexual impulses. Avoiding these objects can effectively alleviate unconscious sexual impulses and suppress the desire to masturbate.

Pornographic materials may include CDs, magazines, pictures, posters, sculptures, or romance novels.

Avoid places that might arouse sexual desire, such as strip clubs, brothels, or neighborhoods frequented by prostitutes.

Put away sex toys. In addition to pornographic materials, objects that remind you of sex or masturbation can also stimulate your sexual desire and make you want to masturbate.

Remove or hide sex toys that may sexually stimulate you. These may include condoms, lubricants (gel or liquid), vibrators, dildos, sexy clothing, and other items that may tempt you to masturbate.