How to last long without ejaculation

Many male friends have premature ejaculation in life. Some are caused by organic diseases and are difficult to cure. Some are caused by emotional excitement, tension or other factors. This kind of psychological premature ejaculation can be cured and needs timely and effective treatment. Many male friends want to know what they should do to maintain long-lasting ejaculation. Let's take a look at it together.

How to last long without diarrhea

1. Sports

Proper exercise can help the circulation of Qi and blood, but it also consumes Qi and blood. The microcirculation of the human body should be mainly achieved by relaxation, which is also essential for health. The more garbage in the human body, the more blood and Qi are needed to remove them, but the blood and Qi of the human body decrease due to the increase of garbage and the blockage of blood vessels, which forms a vicious cycle. Exercise reduces garbage in the body and increases Qi and blood.

2. Adjust your attitude

Manage and coordinate interpersonal relationships, family relationships, and marital relationships, keep a good mood, and strive to create a warm, good family atmosphere and a quiet sexual life environment. Don't be nervous or anxious every time you have sex. The more nervous you are, the more you think "I can't ejaculate prematurely tonight", and as a result, you are more likely to ejaculate prematurely due to the strengthened psychological suggestion.

3. Stop masturbation

Quitting masturbation and limiting the frequency of sexual intercourse are helpful in preventing and treating premature ejaculation. Some people have advocated that you should have sexual intercourse again a few hours after premature ejaculation occurs, and use the inhibition after the previous intercourse to delay ejaculation. Although this method can treat premature ejaculation, it is harmful to health after all, so it is recommended that you do not use this method frequently.

4. Healthy diet

Avoid eating too greasy, cold, or spicy food, and be sure to eat less stimulating food; stay away from tobacco and alcohol. Long-term alcohol and smoking are extremely harmful to men, affecting the blood circulation of the penis and the generation of sexual response, thus causing premature ejaculation.

How to last longer in sex? Through the above introduction, male friends must go to the hospital for examination as soon as possible. Over time, irreversible damage will occur, and even permanent sexual dysfunction will occur in men. Therefore, male friends also need to pay more attention to personal nutrition, and supplement more eggs and minerals. Finally, I hope that male friends will participate in outdoor activities appropriately to enhance their physical fitness.