What is the normal amount of immobile sperm?

As we all know, sperm is very important to men. Especially the quantity and quality of sperm, which also affect the fertilization of the next generation. Many people don't know what immotile sperm is. In fact, the number of immotile sperm is very important. If the male body is healthy, the number of immotile sperm is relatively stable. So, how many immotile sperm are normal?

What is the normal amount of immobile sperm?

1. Male sperm motility is generally divided into four levels: A means that the sperm is extremely active and moves forward in a fast straight line; B means that the sperm is very active and moves forward in a straight line; C means that the sperm is average and only moves forward in a curved line; D means that the sperm cannot move;

2. Grade 1 indicates that the sperm has poor motility and only moves in place. Normally, the sum of grades 3 and 4 should exceed 50%, and at least 25% of the active sperm move in a straight line quickly.

3. It is still possible to get pregnant even if the sperm motility is low. You can take some comprehensive sperm-nourishing combination to improve sperm motility. Pay attention to your diet, eat a variety of vegetables, soy products, oysters, lean meat and other foods, insist on combining diet with health care, pay attention to physical exercise, do not sit for long periods of time, do not stay up late, and do not eat spicy and greasy foods. Sperm motility will soon be restored.

How can men improve sperm quality?

1. Protein and Arginine

High-quality protein is the main raw material for the formation of semen. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. 3. Minerals and trace elements

High-zinc foods are mainly shellfish. For example, oysters are rich in zinc, so men who are planning to get pregnant can eat more of them.

4. Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. Foods rich in calcium

Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Foods rich in cholesterol

Eating animal offal in moderation can help increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

7. Foods rich in magnesium

Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.

Sperm is extremely important to men, so men can refer to the above article about how much sperm is normal and how men can improve sperm quality, so as to learn how to take care of their bodies and ensure the quality of sperm. In addition, you can eat more foods that supplement male hormones in your daily diet. I hope everyone can have a healthy body.