If you have low sperm count and are having trouble getting pregnant, try these things!

For men who are trying to get pregnant, the quality of sperm is the key factor that determines whether their wives can have a baby. However, except for the reasons that have been identified as functional disorders, it can be adjusted through diet in daily life. Arginine is a necessary component for sperm formation. Foods with high arginine content include: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, octopus, snail, etc., followed by yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm count should eat more of these arginine-rich foods, which will help increase sperm count and promote reproductive function.

In addition, zinc deficiency can also reduce sexual desire and sperm count. Men with low sperm count can first have their zinc levels checked. If it is caused by zinc deficiency, you should eat more foods high in zinc. According to nutrition research reports, 100 grams of oysters contain 100 mg of zinc, 100 grams of beef contains 4-8 mg of zinc, the same amount of chicken contains 3 mg, chicken liver contains 2.4 mg, peanuts contain 2.9 mg, and pork contains 2.9 mg.

Nutritional plan

Recommended food: Foods that nourish the kidneys and warm the yang, and that are astringent and stop nausea. People with liver and gallbladder fire and internal dampness and heat should eat foods that clear away heat and promote dampness, such as yam, cowpea, black bean, jujube, lotus seed, dog meat, sheep bones, chicken, mudskipper, turtle, silkworm pupa, leek, white fungus, etc.

Limit food: Avoid spicy, fragrant, dry, warm and fire-promoting foods, such as green onions, ginger, garlic, chili peppers, pepper, etc. People with weak kidneys should avoid raw, cold, slippery and cold foods, such as various cold drinks, snails, persimmons, mung beans, etc.

Nutritional Supplements

Turtle, wolfberry and lily soup

Ingredients: 500 grams of soft-shelled turtle, 60 grams of lotus seeds, 60 grams of water chestnuts, 20 grams of wolfberries, 30 grams of lilies, 15 grams of rice wine, and appropriate amounts of salt, MSG, and coriander.

Preparation: Wash lotus seeds, gorgon fruit, wolfberry, and lily, kill the turtle, remove the intestines, clean it, and cut it into small pieces. Put all the above ingredients into a pot, add water, boil over high heat, add rice wine and salt, then simmer for about 3 hours until the cod is cooked, then add MSG and coriander.

Efficacy: nourishes the spleen and kidneys, nourishes yin and removes dampness. Suitable for spermatorrhea, diarrhea due to spleen deficiency, etc.

Stir-fried Kidney with Peach Kernel

Ingredients: 20 grams of walnut kernels, 1 pork loin, appropriate amounts of cooking wine, ginger slices, green onions, and salt.

Preparation: Wash the walnut kernels. Remove the fascia from the pork loin, wash it, slice it, and soak it in boiling water for about 2 hours to remove the foam. Heat oil in a pan, add the walnut kernels and pork loin slices, stir-fry together, add cooking wine, ginger slices, scallions, and salt, stir-fry for a while until cooked.

Efficacy: nourishes the kidney and replenishes Qi, and calms the semen. Suitable for spermatorrhea, which is caused by kidney Qi deficiency, weak sperm gate, frequent spermatorrhea, tinnitus and backache.