How to improve sexual function of middle-aged men

Middle-aged men must ensure that their sexual abilities are improved. After middle age, many men begin to experience physical decline. If there is a decline in physical function, many factors need to be considered. In fact, the sexual function of middle-aged men will also decline in life, which has a great impact on men's lives. How can middle-aged men improve their sexual function? Here I will introduce you to some methods of improvement.

1. The secret to strengthening is to strengthen the internal adductor muscles!

When you urinate in the toilet, you find that you still feel like you have finished peeing, even though you have finished peeing. At this time, you can almost conclude that your erectile ability has begun to decline. From the middle to the root of the penis, there is a muscle called the "bulbus cavernosa muscle". The main function of this muscle is to control urination and confirm that all urine has been discharged after urination. But in addition to this function, it also serves as an important assist for penis erection. If the ability of this muscle begins to decline, not only will you feel like you have finished peeing, but the erectile ability of the penis will also be greatly reduced. In order to prevent this, the "bulbus cavernosa muscle" must be exercised.

Training the "bulbar cavernous muscles" is equivalent to training erectile function. However, how to train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", you should start with training the "introversion muscles"; by opening and closing the legs, you can achieve the purpose of strengthening the muscles there. The following introduces two specific training methods:

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

2. Use abdominal anal breathing to increase energy and expansion power!

In real life, many men suffer from the pressure of work and interpersonal relationships, which leads to a decrease in sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two?

To put it bluntly, it is mainly a problem of switching between the sympathetic and parasympathetic nervous systems. When humans are working, the sympathetic nervous system is particularly active; while during sexual intercourse, the parasympathetic nervous system dominates everything. If the switching of functions is smooth, both work and sex can be fully mastered; otherwise, it will appear that the mind is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax the body and mind. However, how can ordinary people take so many vacations? So you must find an alternative solution.

The most recommended method is to stimulate acupuncture points while the parasympathetic nerves are activated during bathing.

First, when you take a bath, find a small stool in the bathroom to sit on, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing method."

There are many ways to improve the sexual function of middle-aged men. You can use the above-mentioned exercise methods. In fact, the exercise method is related to the health of middle-aged men. It is very important to improve the sexual function of many men, because when men get older, they are more likely to have other problems in their bodies. Improving sexual function can help more middle-aged men improve their self-confidence.