Is there any harm in having a dream?

Hemorrhage is a common phenomenon among teenagers. Occasional hemorrhage is normal, but if hemorrhage persists for a long time or occurs too frequently, it will have a great impact on people. For example, it will cause depression, memory loss, sexual dysfunction, etc. Therefore, if hemorrhage occurs, active treatment and physical conditioning must be carried out.

Nocturnal emission can easily lead to mental depression, emotional instability, memory loss, lack of energy, indifference to the outside world, frequent dreams and insomnia. The youthful vigor, vitality, hard work and upward spirit that they should have are all gone, which will inevitably affect their studies and work. As a result, they cannot concentrate on classes, their academic performance plummets, and their work efficiency deteriorates.

Frequent spermatorrhea causes sexual dysfunction. For married men, if they still have frequent spermatorrhea, it will inevitably interfere with the normal sexual function over time, causing sexual dysfunction such as loss of libido, premature ejaculation, and erectile dysfunction.

The survey data vividly shows that there is indeed a significant difference in the probability of harm between frequent spermatorrhea and normal spermatorrhea: those with a spermatorrhea cycle of less than 7 days all have varying degrees of dizziness, back pain, weak legs, memory loss and other symptoms; while those with a spermatorrhea cycle of 7 to 15 days have only 30% of the above symptoms, and those with a spermatorrhea cycle of 15 to 29 days have none of the above symptoms.

Sit on the bed, stretch your legs forward, toes pointing up, straighten your body from the waist up, and place your palms on your knees. This is the preparatory posture. Then divide it into 3 movements: First, make fists with both hands, retract them and press them tightly against your left and right ribs, with your elbows extended as far back as possible. Next, separate your fists, palms facing up, and lift them up from your ears, similar to lifting a weight, with your arms straight and your eyes looking up at the back of your hands. Finally, bend your head and waist, stretch your arms forward so that your fingers touch the tips of your toes. Note that your legs should be straight and not bent. Then return to the preparatory posture, sit upright, and place your hands on your knees. Do this once every morning before getting up and before going to bed at night, at least 30 times each time, and gradually increase to 70 times. The movements should be slow, 5 times per minute. Continue to do this for 2 to 3 months.

Develop good living habits, keep a good mood, actively participate in healthy sports activities to eliminate distracting thoughts, control sexual desire, quit frequent masturbation, avoid pornographic books and videos, and prevent excessive fatigue and mental tension. Wash your feet with warm water and rub the soles of your feet before going to bed. When sleeping, develop the habit of lying on your side, don't cover yourself with a quilt that is too thick or too warm, and don't wear too tight underwear. In terms of diet, pay attention to eating less spicy and irritating foods, cigarettes, alcohol, and coffee.

1. Pay attention to mental conditioning and eliminate distracting thoughts.

2. Take part in a variety of cultural and sports activities, and participate in physical labor or sports appropriately.

3. Pay attention to your daily life, control your sexual desire, and quit masturbation.

4. Do not eat too much for dinner, the bedding should not be too thick, and the underwear should not be too tight.

5. Eat less spicy and irritating foods, such as cigarettes, alcohol, coffee, etc.