What causes anemia in men?

Generally speaking, anemia is more common in girls, while it is less common in men with stronger immunity. However, this does not mean that it does not exist. Many men suffer from anemia due to irregular lifestyles, illnesses, or long-term intense exercise. The following is a detailed introduction to the causes and treatments of male anemia.

1. What is the cause of anemia in men?

1. Life is irregular

Once men have a lot of study pressure and mental fatigue, they will easily lead to excessive physical exhaustion and not be able to get a good sleep. This will not only have some impact on human health, but also promote anemia. Due to the regularity of life, it is easy to cause poor absorption of iron, resulting in blood loss.

2. Causes of disease

Secondly, the cause of anemia may also be the decline of bone marrow hematopoietic function due to the decrease in red blood cell production, which leads to aplastic anemia or pure erythroblastic aplastic anemia. Once the bone marrow is invaded by abnormal tissue, it will cause myelopathic anemia. In addition, if the human body lacks hematopoietic raw materials, it will suffer from many anemic diseases, such as iron deficiency anemia and nutritional macrocytic anemia.

3. Long-term vigorous exercise

The concentration of iron in sweat can reach 40-60 micrograms per milliliter. If the human body exercises excessively, the amount of sweat will increase, and the loss of iron will also increase. After exercise, the body's demand for iron will continue to increase. At the same time, after intense exercise, the body's red blood cells will be damaged, causing great damage to the muscles, resulting in excessive loss of iron, which can easily cause iron deficiency in the body.

2. What to do if a man is anemic

1. Eat more foods high in iron

In the process of replenishing blood, men must eat more red meat, animal liver and fish. These foods contain a lot of iron, among which heme iron is a divalent iron that is easily absorbed by the human body. At the same time, men should also eat more pork liver and halved chicken liver at least twice a week, and eat more soy products.

2. Eat more high-protein foods

The raw material of hemoglobin is protein. In daily life, foods rich in protein include eggs, fish, milk, beans, etc. These foods can play a good role in supplementing protein. However, in the process of diet, you must combine meat and vegetables, eat more vegetables and fruits, and try to eat less greasy food.

3. Eat more vitamin C

In addition, male friends should eat more foods rich in vitamin C in their daily lives, such as black beans, grapes, longan meat, and carrots. They can all play a good role in replenishing iron, and regular consumption can also prevent the symptoms of anemia. Moreover, vitamin C can help the body absorb iron better, and proper use can also achieve the effect of replenishing blood.