What to do about oily hair loss? Men should read this

Oily alopecia is the most common type of hair loss. Most men suffer from oily alopecia. The cause of the disease is closely related to their daily diet. They often eat greasy foods. So how should it be treated?

1. In addition to diet and drug treatment, the treatment of oily hair loss also includes a regular life, paying attention to the combination of work and rest, adjusting gastrointestinal function, treating chronic wasting diseases, strengthening physical fitness, maintaining emotional stability, and being in a good mood, all of which play an important role in promoting hair growth.

2. Patients with oily hair loss should eat more foods rich in vitamins. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Such foods include carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, water spinach, day lily, fennel, coriander, kale, apricots, etc.

3. Vitamin B6 can regulate the synthesis of fat and fatty acids, thereby inhibiting the secretion of sebum and ultimately stimulating hair growth. Common foods in life such as potatoes, broad beans, oranges and sesame are all rich in vitamin B6.