Rinse the glans with alternating hot and cold water

When men cannot last for a long time in their sexual life, they will have a sense of failure, and their sexual life will become disharmonious. Therefore, they should pay attention to improving their sexual function. Using hot and cold water to rinse the glans penis is a good method. By alternating hot and cold water, the glans penis can be stimulated, making erection easier. Long-term use of this method will make men more energetic.

Bathing is the most relaxing time for a person's body and mind. However, if you can take advantage of this opportunity and appropriately use alternating hot and cold water baths, or warm water showers on the penis and groin, it will help enhance a man's sexual function.

Alternating hot and cold water bath is a very old exercise method to enhance male sexual function. The specific method is to soak the body in warm water in the bathtub first, get out of the bathtub after it is fully warm, apply cold water to the genitals, wait for about 3 minutes, and then get back into the bathtub after the penis and scrotum shrink. Repeat this 3-5 times. If you can insist on taking alternating hot and cold water baths every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. If you use alternating hot and cold water showers, the effect will not change.

When taking a bath, if you can use a shower head to spray warm water around the base of the penis, it will also have a good effect on restoring the "energy" of the testicles. This is because the erection of the penis makes the ligaments and nerves supporting the penis quite tired, and the longer the erection lasts, the more serious the fatigue. The stimulation of warm water can speed up blood circulation and restore the fatigue of the testicles and penis as soon as possible. In addition, unlike soaking the whole body in a bathtub, showering can produce a concentrated heating stimulation effect on local acupuncture points. Of course, it is better to have a stronger water pressure in the shower.

Not only the base of the penis, but also the groin on the inner side of the thigh root is an important stimulation site. Because the groin is the "traffic artery" for transporting blood and nerves to the testicles, the blood circulation in the groin is crucial to men's sexual function. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers is also very beneficial to enhancing men's sexual function.

Cold water is usually iced water, and hot water is the highest temperature that the body can tolerate. First, immerse the penis in cold water for about 3 minutes, and wait for the penis to gradually adapt from feeling cold, then quickly enter hot water. It will definitely feel painful at the beginning, and it is also necessary to immerse it until it adapts, then switch to cold water. Repeat this process at least twice a day, each time for more than half an hour. As long as you persist for more than a month, you will see the effect. The folk recipe says that a cycle is 49 days.