Penis massage improves sexual function

As people's quality of life improves, they pay more attention to the topic of sexual health, especially how to improve male sexual function. Therefore, various dietotherapy, massage, exercise and various drugs that can enhance male sexual ability have emerged. Some massage methods, such as penis massage, can indeed help improve male sexual ability.

1. How to massage the penis to improve sexual function

Repeatedly pinching the penis with your fingers can enhance the activation of the penis nerves and blood vessels. This is just like when a person rubs his hands or clenches his fists repeatedly in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands can cause the penis to become erect, and you can massage it in bed in the morning and evening.

2. Massage method improves male sexual function

1. Testicular massage

Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger, and middle finger, then gently rub them, turning right and left 30 to 50 times each, until you feel a slight soreness but no pain. Then use your left hand to gently rub as above.

2. Massage your lower abdomen

It mainly refers to massaging the area between the navel and the pubic hairline. When massaging, lean against the head of the bed or lie on your back, stretch your palms naturally, attach them to the middle of the lower abdomen, and make rhythmic rotation movements with the forearm, centering on the wrist joint. The movements should be gentle and coordinated, with a frequency of about 120 times per minute, and the massage can last for 5 minutes.

3. Climbing the feet to strengthen the kidneys

Lie on your back, stretch your hands from the knees to the hip joints, and then go up the axillary line to the top of the head. Cross your hands with your palms facing up, straighten your feet, and drop your hands from the upper straight line and stretch your hands forward. Bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet, and use the opposite force of your hands and feet. Release your hands and return your body to the supine position. Repeat this 10 times, or the number of times depends on your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

2. Men’s acupuncture points enhance sexual function

1. Stimulate Shangyang acupoint

Shangyang acupoint is located next to the nail on the radial side of the index finger tip. Traditional medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When taking a bus or tram to and from get off work, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

2. Stimulate Guanyuan acupoint

Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and strengthening yang. You can use acupressure to massage and stimulate Guanyuan acupoint, or alternately use your left and right hands to rotate and massage the abdomen to stimulate the relevant acupoints on the Ren Meridian.