How to treat erection without firmness

Many male friends always encounter some problems in their sex life. Among them, erectile dysfunction is very common. Speaking of erectile dysfunction, it is actually a symptom of impotence and premature ejaculation. Many male friends are very embarrassed to treat impotence and premature ejaculation. In fact, facing this situation, we can adjust it ourselves. So, how to adjust erectile dysfunction?

"Erection but not firm, hard but not lasting" refers to impotence and premature ejaculation.

Erectile dysfunction refers to the inability of the penis to erect or erection is weak when sexual desire is required, or although the penis is erect and has a certain degree of hardness, it cannot maintain a sufficient time for sexual intercourse. Everyone is in danger of "private" diseases such as impotence and premature ejaculation, and most patients with such diseases choose to keep silent. In the long run, it will not only aggravate the disease, but also cause psychological pressure and affect the quality of life.

There are many reasons for male impotence and premature ejaculation, but they mainly include physiological factors, unhealthy lifestyles, disease factors, and a considerable part of the reasons are caused by psychological and spiritual factors. Since impotence and premature ejaculation are different manifestations of sexual dysfunction, the causes of the two are usually slightly different.

The cause of premature ejaculation is also related to sexual skills, foreskin and foreskin. In addition, multiple factors acting simultaneously to cause sexual dysfunction should not be ignored.

Control these five factors and men can also have strong sexual desire

If men want to enhance the pleasure of orgasm and pursue satisfaction in their sex life, they need to "combine body and mind". This goal cannot be achieved by simply relying on physical release.

1. Put your emotions into sex. You need to experience the full range of feelings of your body and mind, not just to satisfy the "thing" below.

2. Relax your whole body and mind. Anxiety causes the body to release "norepinephrine", a hormone that directs blood from your groin to your limbs, making your lower body unable to "focus" or even "get up".

3. Strengthen the penis response. When you have an erection in the morning, before you go to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis upward. Repeat this action for about one minute.

In addition, patients can also take frequent walks, especially after dinner. Finally, in order not to reduce sexual function, it is best to sleep naked at night, so that the penis can breathe fresh air, cool the pouch, and enhance testicular function.