How can boys maintain good kidney health?

Young people may also suffer from kidney deficiency, impotence and premature ejaculation. The cause is excessive masturbation or sexual life, coupled with insufficient sleep and irregular meals, which will inevitably lead to kidney deficiency. So, boys should pay attention to changing their work and rest schedule to nourish their kidneys. Go to bed at 10 o'clock in the evening, don't get up too late in the morning and miss breakfast. Don't hold your urine often, drink more water. The kidneys are in the waist. If the waist is damaged, the kidneys will suffer. Therefore, boys should not often carry heavy objects to avoid damaging the waist.

1. Increase the intake of antioxidants

Antioxidants, especially vitamin E, can not only prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, but also help fight coronary heart disease. Vegetable oils, nuts and whole grains almost all contain vitamin E. Therefore, male friends should eat more of this kind of food.

2. Pay attention to the forgotten zinc

Zinc is an active component of various enzymes in the body and is very important for regulating the immune system and promoting growth and development. However, according to the latest survey by the US government, more than two-thirds of men are zinc deficient. Therefore, men should pay attention to the intake of seafood, lean meat, whole grains and legumes.

For boys to nourish their kidneys, it is best to start with diet. We have always believed that we should supplement what we lack, which is often said as "like cures like". So boys can eat animal kidneys to nourish their kidneys. The soles of our feet correspond to various organs. Finding the right acupuncture points for kidney essence and massaging them regularly can also achieve the purpose of nourishing the kidneys. When boys nourish their kidneys, they should not overwork themselves. Actively participating in exercise is beneficial to health.