Five foods that make men weaker the more they take

First place: Fatty meat

Consequence: Makes men impotent.

Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you weak. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual organs. The blood supply to the penis is insufficient during sex, making it difficult to climax! Measures: If you want to eat well and have a strong erection, eat some oysters! Oysters have always been known as a "famous love product". 2 to 3 oysters can meet the body's demand for zinc throughout the day, and zinc is an important source of minerals to maintain the normal function of the male reproductive system.

Second place: high-fat milk

Consequence: Susceptibility to prostate cancer.

Reason: Men who consume more than 600 mg of calcium from dairy products every day have a 32% higher risk of prostate cancer than men who consume less than 150 mg of calcium per day! Daily intake of large amounts of calcium from dairy products will suppress the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer.

Third place: refined flour

Consequence: Makes men impotent.

Reason: White bread and candy taste good, but from a nutritional point of view, it is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial to the development of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A high-zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined grains and more coarse grains!

Fourth place: soybeans

Consequences: Affects male sexual characteristics and reduces sperm count.

Reason: Soybeans are a kind of food with estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, thereby leading to a decrease in sperm count. Measures: Just pay attention to the amount of consumption, and pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

5. Fried food

Consequences: Reduced male hormone secretion.

Reason: Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, as well as cookies, all contain trans fat. The U.S. Food and Drug Administration states that trans fatty acids can increase bad cholesterol in the human body and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, have a negative impact on sperm, and interrupt the reaction of sperm in the body.