7 exercises to easily turn your belly into abdominal muscles

Many people are troubled by a small belly. In fact, the abdomen is the part that is most likely to store fat. As long as we sit down immediately after eating, we will have fat on our belly. Some people are even very thin in other parts of their body, but only have a small belly in their abdomen. Is there any way to reduce the small belly?

1: The most classic abdominal muscle training movement, which mainly works on the upper abdomen. Place your hands behind your head during the exercise. Do not use your hands to bend your neck to help your body bend. Do 3 sets in total, 10-12 times per set, and allow 30 seconds of rest between each set.

1: Lie on your back and lift your legs. This will work on your lower abdomen and waist. For beginners or people with weak waist strength, you can bend your legs to do this exercise to reduce the difficulty. It should be noted that your legs should not touch the ground when you lower them. You need to do 3 sets in total, 10-12 times per set, and allow 30 seconds of rest between each set.

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1: The woodcut pose is an effective exercise for training the lateral abdominal muscles. Due to the involvement of weight equipment, it can give additional stimulation to the body's muscles and achieve the effect of improving the contour of the abdominal muscles. First, you need a weight machine (optional equipment includes dumbbells, medicine balls, etc.). The weight you choose should be able to allow you to repeat 12 times in a standard manner. When exercising, you must ensure the training principle of fast up and slow down, and each dumbbell must be raised above your head. A total of 3 sets are required, each set of 8-12 times (after completing 8-12 times on one side, switch to the other side, and completing one time on each side is considered a complete set), and 30 seconds of rest time is allowed between each set.

1: To ensure beautiful abdominal muscles, you should not ignore the training of the back. The supine bridge training provides a perfect training method. In order to ensure the training effect, the trainee's head, waist and legs should be in a straight line throughout the process, especially the waist and abdomen should always remain tight. This action requires 3 sets. Beginners can start practicing with 30 seconds per set, and gradually extend the time to 60 seconds. The appropriate rest time between each set is 20-30 seconds (if the waist is uncomfortable during training, please stop immediately).

1: Lying on your back, simulating pedaling a bicycle, alternately train your abdominal muscles. Do two sets of 24 reps each (12 reps for each leg), allowing 30 seconds of rest between sets.

1: The target muscle groups are the external obliques, upper abdomen, iliopsoas, and serratus. A weight is also needed (medicine ball is the first choice, dumbbell is the second choice). For beginners, you can put your feet on the ground when rotating with weights to reduce the difficulty. After reaching the middle and upper levels, you can lift your feet off the ground to increase the difficulty. The back should always be kept straight during the rotation. A total of 3 sets are required, 12 times per set, and 30 seconds of rest time is allowed between each set.

Today I will introduce to you the method of turning a small belly into abdominal muscles. In fact, if you want a perfect body, you need to exercise diligently. As long as you persist, you will definitely get satisfactory results. Men can strengthen their bodies by exercising their abdominal muscles, which is also a kind of beauty unique to men.