How many almonds should be eaten at one time? What foods are incompatible with almonds?

It is well known that almonds are a kind of food that is beneficial to human health and can supplement many trace elements needed by the human body. So how much almonds should be eaten at one time? What foods should not be eaten with almonds?

How many almonds are best to eat a day?

Many people don’t know how many almonds are best to eat a day, and many people eat almonds blindly in their lives. Many people don’t pay attention to the amount of almonds they eat. If they eat too many almonds, many people don’t know that this will cause great harm to the body. Therefore, you must control the amount of almonds you eat, and it is best to eat them in a healthy and reasonable way.

Almonds are a favorite snack for many people, but they are actually poisonous. What happens if you eat too many almonds? Eating too many almonds can cause diarrhea at the mildest, and dizziness, sudden fainting, palpitations, headaches, nausea and vomiting, convulsions, coma, cyanosis, dilated pupils, loss of light response, weak pulse, rapid or slow and irregular breathing. If not rescued in time, death from respiratory failure may occur. Because almonds contain a toxic substance called "hydrocyanic acid", eating too much raw can cause poisoning or even death.

What happens if you eat too many almonds?

Overdose of bitter almonds may cause poisoning, which may manifest as dizziness, sudden collapse, palpitations, headache, nausea and vomiting, convulsions, coma, cyanosis, dilated pupils, loss of light response, weak pulse, rapid or slow and irregular breathing. If not treated in time, death may occur due to respiratory failure.

Eating almonds correctly can help quench thirst, moisten the lungs and relieve asthma, relieve constipation and reduce intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cakes, bread and other types of food, and can also be paired with other condiments to make delicious dishes.

Although almonds have many medicinal and edible values, they cannot be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose and release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds). Overdose can cause poisoning. Therefore, before eating, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them; pregnant women, young children, people with damp and hot constitutions, and diabetic patients should not eat apricots and their products.

Food incompatibility

Almonds should not be eaten with millet.

Almonds should not be used together with other medicines such as astragalus, scutellaria, and kudzu root.

Almonds should not be eaten with chestnuts: eating them together will cause stomachache.

Almonds, water chestnuts and pig lungs: Eating them together is not conducive to protein absorption.

First, you need to distinguish whether you are using sweet almonds or bitter almonds. Generally speaking, sweet almonds are used for cooking, such as dry roasting, deep frying, making soup, almond soup, etc. If you want to make side dishes or cold dishes, you have to use bitter almonds. Bitter almonds need to be processed separately to remove the bitterness.