How to enlarge male genitals

For men, if they are not particularly satisfied with the size of their genitals, they always hope to enlarge their penis through some methods. At present, there is no particularly effective method to enlarge the penis. Usually, you can adjust it through a certain diet. Although there are surgical methods to enlarge the penis, the results of this surgery are difficult to make people particularly satisfied.

How to enlarge male genitals

1. Diet

The length of a man's penis and his nutritional status during adolescence will also have a certain impact. If a man wants to grow his penis, he can eat more nutritious foods. Men can promote the growth of the penis by eating more beef, soy products and other foods. In addition, honey also contains a plant hormone that can promote the formation of semen and the growth of the penis. Eating more honey is also good.

2. Stretch the penis

If a man wants to make his penis longer and thicker, he can stretch his penis more often. There are many exercise methods that can help men stretch their penises, such as the very famous Kegel exercise. These exercises can exercise the muscles in the penis area very well, so that the penis tissue of men can become longer. You can learn some professional exercises online, and slowly you can make your penis longer. You must strengthen this aspect of exercise in your daily life.

3. Massage

If a man wants to make his penis longer, he can massage it more often. When the penis is erect, massaging it will keep the blood in the penis and slowly make it longer. This method is worth a try and there are no side effects. When a man's penis is erect, massaging it can promote its growth.

4. Surgery

If a man wants to make his penis longer, he can also have surgery. Go to a professional hospital to have a penis enlargement surgery, so that the man's penis can be lengthened. However, such surgery is inevitably dangerous. It is recommended that you try other methods first. If other methods are ineffective, go to a professional hospital for surgery.

Self-training method for penis enlargement

1. Masturbation chain training method: Strong stimulation and ejaculation in one go cannot achieve the purpose of chain training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

2. Training for a steel penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation and you are done.

3. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.