How can men improve their sexual function and last longer?

We know that men can improve their sexual function by choosing the right method, but we also know that the method should be chosen at the right time. So, how can men improve their sexual function? The editor learned that in the specific case of improving sexual function, we must make good use of the five major opportunities. So, what are these five major opportunities? Let's learn more about them together.

1. Morning: Yawn

Health experts emphasize that when yawning, a substance called nitric oxide is produced and enters the brain, which can control breathing and transport necessary energy to the penis.

Teach you how to do it:

Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the body's circulatory system in the morning, produce a lot of nitric oxide, which is transmitted to the genitals, so that the sexual function is illuminated in the morning.

Yawning with a long back. When you wake up in the morning, your body is still in a semi-dormant state. At this time, you can add body movements to the yawning process, stretch your back and exercise your waist. In this way, nitric oxide can smoothly reach the male genitals, and sexual function will be improved.

2. Lunch: Eat some seafood

When men's bodies lack iodine and nucleotides, they will experience decreased sexual function and decreased libido. Lunch is the golden time to replenish these trace elements.

Teach you how to do it:

Eat seaweed. Seaweed foods are rich in iodine, which is a key element to reduce men's fatigue and balance men's sexual function when they are under too much pressure. In addition, seaweed has the characteristics of high-protein food and low calories, which is not easy to cause great pressure on digestion. Therefore, at lunch, why not drink a small bowl of kelp soup.

Eat marine fish, which contains rich nucleotides, which provide strong support for the production of sperm and are known as the most natural "sexual enhancer". Eating a dish of marine fish every afternoon can ensure the level of nucleotides in the body and make male sperm more active.

3. After lunch: Sunbathe

Vitamin D is important for men's sexual quality, because male hormone levels increase with the increase of vitamin D in the body. If men lack exposure to the sun, their sperm value will be greatly reduced, and their sexual function will also weaken. 90% of the body's vitamin D is produced after exposure to ultraviolet rays. It is best to go outdoors for 30 minutes of sun after lunch. This is most beneficial to the body's production of vitamin D.

Teach you how to do it:

Sunbathe your back. According to the basic theory of traditional Chinese medicine, "the front is yin and the back is yang!" Letting the back welcome the sun can replenish the body's qi and blood, dredge the body's meridians, strengthen the kidneys and yang, and thus improve a man's sexual ability.

Sunbathe your legs. The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inside of the calf are the "Cuiqing points" for men. Exposing the legs to sunlight can stimulate these two acupuncture points, achieve the actual effect of strengthening the kidneys and spleen, and effectively prevent erectile dysfunction in men.

4. After dinner: standing on tiptoes

When standing on tiptoes, the muscles behind the calves will contract with great compressive strength, promoting the blood circulation system, allowing blood to flow back to the lower limbs more smoothly, allowing the male genitals to receive blood, thereby increasing the duration of erection.

Teach you how to do it:

Vibrating tiptoe. During the whole process of tiptoeing, the ground vibrates up and down with a sense of rhythm, which allows the thigh muscles to contract more timely and reasonably, and can provide more blood to the male genitals. It only takes 3 minutes to achieve the actual effect of getting twice the result with half the effort. Tiptoeing when urinating. Tiptoeing when urinating can make urination more enjoyable, and the pelvic muscles will be strengthened, and the energy of the thigh roots will be increased, so that men can fully exert themselves more easily during sex.

5. Before going to bed: massage

Massage for 5 minutes before going to bed every day can achieve the actual effect of invigorating qi and activating blood circulation, strengthening the male testicles, and improving their circulatory system, so that men's sexual ability can be "taken to the next level".

Teach you how to do it:

Press the navel. Experts call the navel "shen que". Regular massage can help promote the basic metabolism of liver and kidney functions, greatly improving men's sexual ability. The massage technique is: rub the palms of your hands together until they are hot, and gently press the navel in a clockwise direction with the palms of your hands to transfer the heat from the palms into the body to improve sexual ability. Press the Taiyang acupoint. Pressing the Taiyang acupoint can relieve the whole body and make the quality of sleep more and more stable. This is also the best maintenance for sexual function. The massage technique is: use the thumbs of both hands to press and rub in the clockwise and reverse directions 10 times each. You can do it in bed before going to bed.

The above are ways to help men improve their sexual function. If you feel that there is room for improvement in your male sexual function, then why not try to choose the five opportunities above to help yourself improve your male sexual function to a certain extent. However, the specific selection must be persisted in for a long time.