Tips for curing premature ejaculation

Sexual life is very important for a family. If a family wants to live a happy and fulfilling life, a harmonious relationship is very important. However, men nowadays are under great pressure in work and life. If the long-term repression cannot be released, it is easy to suffer from male diseases. Premature ejaculation is a disease that is more common among men. What are the tips for treating premature ejaculation?

Premature ejaculation treatment methods

1. Pulling the scrotum

During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitement, delay ejaculation, and prolong the ejaculation time, making premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis

Patients with premature ejaculation should use condoms during sexual intercourse, or apply medication to the glans penis as instructed by the doctor before sexual intercourse, which can reduce the sensitivity of the sensory nerve endings in the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitting bath

Take a cold water sitz bath for 15 minutes and then a warm water sitz bath for 15 minutes every night before going to bed, once a day. This can improve the posterior urethra's ability to control ejaculation and relieve premature ejaculation.

4. Breathing training

Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Place your hands on your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is sucked from the glans through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with the mind, and swallowing it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, grasp the fingers of your hands and feet tightly, and when the air is sent to the upper Dantian, relax your hands and feet, and do it 3-9 times. Regular Qi and Breathing Training can prolong the time of ejaculation and relieve premature ejaculation.

Premature ejaculation diet

1. Leek seeds

Take half a pound of leek seeds, fry until they turn yellow, grind them into powder, and take them with rice wine, two cents each time, three times a day, and you will be cured after taking it.

2. Longan Liquor

Put 200g of longan pulp in a narrow-mouth bottle, pour in 400ml of 60-proof liquor, seal the bottle, and drink it after half a month. Take 2 times a day, 10-20ml each time.

3. Leek juice

Add 11 large earthworms, cut them open and clean them, add leek juice and mash them, then drink with hot wine, once a day for 7 days.

4. Chrysanthemum wine

Chop 10g of chamomile into pieces, mix with an appropriate amount of glutinous rice wine in a small pot, boil, and eat it at once, twice a day, to treat premature ejaculation caused by the movement of the yang fire.

The confusion caused by premature ejaculation to men's lives and bodies cannot be ignored, and there are now many medical methods to treat this male disease. Therefore, when the disease occurs, you must face it bravely. Long-term delay will only make the disease worse. For more stubborn premature ejaculation, you must actively cooperate with the doctor and get rid of the troubles of the disease in time.

Self-treatment methods for premature ejaculation

1The simplest way is to hold the head with a towel while taking a bath. If the massage force is too light, it will not produce any effect. Therefore, you need to push with moderate intensity. After three months, the skin of the penis will be exercised, and the penis will become strong and durable.

2 Practice ejaculation control. When you want to ejaculate while masturbating, stop the exciting movements, then resist the hardship, wait for the climax to subside, and again, this is a way to train yourself. Repeat this way three times. At first, it will fail, but once you master it, you can suppress the urge to ejaculate.

3 Some men have phimosis, so they cannot avoid it through the stimulation of underwear. Therefore, the probability of impotence and premature ejaculation is quite high, so the phimosis problem should be dealt with first.