What are the weight loss exercise methods for boys?

Many exercises do not have such obvious gender differences. If men can do them, women can generally do them too. However, some women's exercise methods may be less suitable for some men. There are ballet, yoga, etc. Of course, it is not to say that there are no men who use them, but there are fewer than women. However, there are also many weight loss exercise methods for men.

Aerobic exercise may not build big muscles, but it can increase your metabolic rate within a few hours of exercise. The key is that you should put some stress on yourself. High-intensity exercise can increase your static metabolic rate by a greater amount and for a longer period of time than low-intensity exercise. To achieve this effect, you can try to join a more NB fitness class at the gym, or change your usual walk to a jog.

Drink plenty of water

The body needs water to consume calories. Even if there is a slight lack of water, the metabolism rate will slow down. A survey found that people who drink 8 glasses of water a day will consume more calories than those who drink 4 glasses of water. Keep the body well hydrated and drink a glass of water before each meal. In addition, fruits and vegetables that contain a lot of water are also good, at least better than salt and pepper crackers and potato chips.

Add some ice cubes to your drink

Cold drinks can help the body burn more calories during digestion. Drinking 5-6 glasses of iced water a day can burn an extra 10 calories. This amount of calories is not noticeable, but in a year, even if you don't diet, you can still lose 1-2 pounds. Iced tea and iced coffee have the same effect, just don't add sugar or cream.

Eat more protein

The energy required to consume protein is twice that of fat and carbohydrates. Although you want to maintain a balanced diet, it may make more sense to eat less staple food and more protein. The best sources of protein include lean beef, lean pork, fish, chicken, tofu, beans, eggs and dairy products.

Have some black coffee

Black coffee is actually a powerful tool for improving metabolism. The caffeine contained in two cups of coffee will allow a 145-pound man to consume 55 more calories in the next 4 hours. But it must be black coffee. If you add too much maple syrup, cream, or anything else, the calories you take in will be far higher than the calories you consume.

Drink green tea

Tea polyphenols are unique substances in green tea and black tea. This ingredient can increase the metabolism rate within a few hours, just like coffee. 2 to 4 cups of green tea or oolong tea a day can help people consume 50 calories more, and in a year, they can lose 5 kilograms of weight.

It is not difficult to see from the above methods that these methods include some intense exercise and some easier methods that can be achieved through daily life. This also lets us know that exercise and fitness do not necessarily require intense exercise. Timely adjustment of daily life and work schedule will also bring about significant effects. In this regard, we must also pay attention to daily life and work schedule, regardless of gender.