What are the exercises to treat premature ejaculation?

Men are very afraid of two diseases. The first is impotence, which often makes men lose confidence in being men and may even cause them to lose their loved ones. The second is premature ejaculation. Although it is not as damaging to the heart as impotence, it also has the same consequences as impotence. There are actually many ways to treat premature ejaculation. So, what are the exercises to treat premature ejaculation?

What are the self-training methods for treating premature ejaculation? The cause of premature ejaculation is that the penis, especially the glans penis, is not used to being stimulated and is overly sensitive. The treatment method is to get the glans penis used to stimulation so that the sensation becomes less intense. The simplest method is to massage the glans penis with a towel while taking a bath. A massage that is too weak will not be effective. Therefore, a moderate intensity must be applied during the massage. Let's take a closer look at the self-training methods for treating premature ejaculation.

Reduce the sensitivity of the glans: The simplest way is to massage the glans with a towel while taking a bath. A weak massage will not be effective, so you need to apply a moderate intensity when massaging. After doing this for 3 months, the skin of the glans will be trained and the penis will become stronger and more durable. Ejaculation control training: Masturbate first, and when you are about to ejaculate, stop the stimulation, then hold it back, and wait until the climax fades, then stimulate again. This is a training method that you can do by yourself. Repeat this action about 3 times. Divert attention: When you are about to ejaculate, it is also effective to use methods such as memorizing mathematical formulas and historical years.

Practice ejaculation control. First, masturbate. When you are about to ejaculate, stop the stimulation and then hold it back. When the climax fades, stimulate again. This is a training method that you can do by yourself. Repeat this action about 3 times. This method is called the squeeze method. You will fail more or less at the beginning, but as long as you grasp the trick, you can suppress the urge to ejaculate at any time.