The benefits of eating clams for men

River clams are a kind of river fish. They are rich in nutrients, among which protein is the richest. The protein contained in river clams is easy to digest and can provide the human body with various necessary amino acids. River clams also contain relatively rich calcium, which can effectively promote bone development. It is especially helpful for the physical development of growing teenagers, and it also has a good effect on alleviating osteoporosis in middle-aged and elderly people.

Nutritional Information

1. Rich in protein, it maintains potassium and sodium balance, eliminates edema, improves immunity, lowers blood pressure, relieves anemia, and is beneficial to growth and development.

2. Rich in phosphorus, it forms bones and teeth, promotes the growth and repair of body tissues and organs, supplies energy and vitality, and participates in the regulation of acid-base balance.

3. Rich in calcium, calcium is the basic raw material for bone development and directly affects height; regulates enzyme activity; participates in nerve and muscle activity and the release of neurotransmitters; regulates hormone secretion; regulates heart rhythm and reduces cardiovascular permeability; controls inflammation and edema; maintains acid-base balance, etc.

When is the best time to eat river clams? What are the benefits of eating river clams?

Suitable for people

Anorexia, partiality; difficulty falling asleep, easy awakening; easy to catch cold; sparse hair; slow intellectual development; learning to walk, late teething or uneven teething; paroxysmal abdominal pain and diarrhea; X- or O-shaped legs; pigeon chest in adolescents and children. Cramps and weakness; joint pain; dizziness; anemia and prenatal hypertension syndrome; pregnant and lactating women with edema and insufficient milk secretion. Bone pain; loose and falling teeth; hunchback, loss of appetite, digestive tract ulcers, dreaminess, insomnia, irritability, and anger in the elderly. People with hyperthyroidism.

Dietary value

1. Improve eyesight: Rich in calcium, calcium increases the elasticity of the eyeball wall and prevents the occurrence and development of myopia.

2. Detoxification: It can detoxify ethanol and excrete it quickly after detoxification. It can relieve symptoms such as headache, dizziness, and flushing after drinking. It can slow down the absorption of alcohol in the stomach and protect the gastric mucosa.

3. Clearing away heat: It can clear the heart and relieve internal heat, clear away heat and relieve irritability, and eliminate heat toxins in the blood. It is suitable for people who are prone to getting angry.

4. Strengthen bones: It is rich in calcium, which can stimulate the growth of bone matrix and bone cells and deposit calcium salts in bone tissue. It contains trace elements such as phosphorus, which can help calcium absorption and promote bone metabolism.

5. Improve immunity: Rich in protein, protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.