How to recover after ejaculation

Ejaculation is a normal phenomenon when men are excited. After this happens, some changes will occur in the male body, such as a decrease in physical strength. After this happens, we should take some measures to remedy it. There are many ways to remedy it, and these methods are relatively easy to complete. So how do you restore your physical strength after ejaculation?

Full body shower: After ejaculation during sex, men can take a rest first and then take a shower. A full body shower can relax the skin all over the body and make people feel very comfortable. During the shower, you can use the method of alternating hot and cold water to make the body more relaxed and achieve the effect of quickly recovering physical strength. Please note that it is a full body shower instead of a bath. Don't make a mistake.

Full body massage: After a man ejaculates and takes a full shower, he can ask his partner to help him with a full body massage. The effect will be better if you apply shower gel all over the body. At this time, because the human skin is full of the human nervous system, you can relax yourself to the greatest extent through massage. It can not only increase the secretion of human hormones, but also effectively enhance the male's sexual sensitivity, allowing men to quickly recover their physical strength and eliminate fatigue.

Drink a glass of warm water: After ejaculation during sex, men will consume a lot of physical strength and body water, especially in the hot summer, the water consumption in the male body will be even greater. At this time, both husband and wife will feel very thirsty after ejaculation, and they need to replenish some water. Drinking a glass of warm water just replenishes the water consumed by the human body.

It should be noted that when men and women are having sex, the gastrointestinal tract of the human body is in a state of congestion and expansion. If a man inhales cold water after ejaculation, it is very easy to damage the gastrointestinal tract. Drinking a cup of warm water will not do this, and it can help relieve the congestion of the gastrointestinal tract and achieve the effect of repairing the gastric mucosa.

Stretching the head and back: After massaging the skin after ejaculation, men can choose to stretch their head and back to achieve a quick way to recover their strength.

The specific operation method is to first stand up straight, hold a fixed object with both hands, then raise your head and try to bend your back and lift your hips upwards as much as possible.

Pay attention to your neck and back, and don't focus on other parts of your body. Do this until you feel a comfortable stretch in your back and waist.

This kind of exercise that stretches the head, neck and back can fully strengthen the human spinal nerves, thereby eliminating the feeling of fatigue after ejaculation.