How to replenish kidney deficiency in men? Dietary therapy is more effective

Due to the tremendous pressure of modern life and people's unhealthy work and rest habits, more and more men are suffering from kidney deficiency. Kidney deficiency is an unspeakable pain for men. Kidney deficiency can lead to problems such as lack of energy, decreased libido, and susceptibility to fatigue. So, how should men with kidney deficiency be supplemented?

1: [Main ingredients] 15g longan meat, 15g red dates, 100g polished rice. [Preparation] Put polished rice, longan meat and red dates into water, boil over high heat and then simmer for 30 minutes. The rice should be cooked and rotten, add appropriate amount of sugar. Take it once a day in the morning and evening, but not in excess. [Function] Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Treats deficiency of the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue, and swelling of the lower limbs.

1: [Main ingredients] 100g of thornberry, 500g of rice wine. [Preparation] Wash and dry the thornberry, remove the core, grind it, put it in a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening. [Function] Strengthen the spleen and replenish qi, nourish the heart and blood. Treat deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.

1: Ingredients: chicken legs, black fungus, scallions, ginger, cooking wine, soy sauce, sugar, water, etc. Method: Wash the chicken legs and cut them into pieces for later use; soak the dried fungus in water and wash them for later use. In a non-stick pan, add 1.5 tablespoons of oil, place on the stove and turn on high heat, stir-fry the remaining 2 ingredients until fragrant, then add the chicken and stir-fry until the skin is slightly burnt. Add 1 tablespoon of wine and stir well, then add the soaked black fungus, stir-fry for a few times, add the remaining 4 ingredients in turn, cover with a lid, simmer over medium-low heat for 25-30 minutes with the sauce boiling. Open the lid, turn up the heat to medium to slightly reduce the sauce, add the 5 ingredients and stir well with sesame oil, then serve.

1: [Main ingredients] 300g walnut meat, 150g sugar. [Preparation] Put the walnut meat in boiling water, add a small amount of refined salt and soak for 10 minutes, pick out the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry, so that the sugar juice wraps the walnut meat. Change the pot and heat the sesame oil, add the walnut meat covered with sugar juice, fry it over low heat until golden brown, remove it, drain the oil, and eat it after cooling. [Function] Nourish the kidney and strengthen the essence, warm the lungs and calm asthma. Treat chronic illness or elderly people with weak lung and kidney yang, impotence, spermatorrhea, frequent urination, backache and weak feet, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

1: [Main ingredients] 10g almond slices, 50g rice, 20g mung beans, 3 teaspoons of sugar, 6 cups of water. [Preparation] Add appropriate amount of water to the washed rice and mung beans, boil them, and then simmer them over low heat; sprinkle with almond slices, add a little sugar, mix well, cool and serve. [Function] Almonds are rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. A certain substance contained in almonds can also remove the odor of men's body. Almonds also have the effect of nourishing the kidneys and brain, and have an auxiliary therapeutic effect on male kidney deficiency, impotence and premature ejaculation.

1: Ingredients: 20g Cistanche deserticola, 150g sea cucumber, 4 red dates (pitted), 12 pigeon eggs, a little salt. Method: Soak the sea cucumber in water, remove the internal organs and inner membrane, wash with water and set aside. Put the pigeon eggs into a pot of water, cook, remove, soak in cold water, peel and set aside. Wash the Cistanche deserticola with water, slice and set aside. Wash 4 red dates with water, remove and set aside. Put all the above ingredients into a clay pot, add appropriate amount of water, cook on medium heat for 3 hours, add a little salt to taste.

1: [Main ingredients] 200g of soaked lotus seeds, 50ml of oil, 50g of sugar, appropriate amounts of red and green cherries, flour and dry starch. [Preparation] Wash the soaked lotus seeds and dip them in dry starch; put oil in a frying pan and heat it to 60% hot, put the lotus seeds dipped in starch into the pot, fry until golden, remove and control the oil; clean the frying pan and put in sugar, add warm water and heat, put in the fried lotus seeds when the sugar turns light yellow, turn it over a few times to evenly coat the lotus seeds with sugar juice, put it in a frying pan on a plate coated with cooked oil, and sprinkle the chopped red and green cherry cubes on the plate. [Function] Clears the heart fire, connects the heart and kidney, has the effect of strengthening yang and preventing kidney deficiency.

, what methods can be used to nourish the kidneys? In fact, dietary nourishment is the best way to nourish the kidneys, and there will be no other side effects. The above is a dietary supplement formula that has a good kidney-tonifying effect. Friends in need should learn it quickly.